In this episode of Big Fellas Weight Loss for Men, Mark sits down with Sam Godfrey, a Nordic walking specialist, to explore a form of exercise that many people have heard of, but few really understand.

Nordic walking uses specially designed poles to turn a simple walk into a full-body workout, engaging around 90% of the muscles in your body. It’s low-impact, joint-friendly, and ideal for people who find running difficult or intimidating.

Sam explains how the technique works, where it came from, and why it can be such an effective way for men to start moving more, especially if they’re beginning their weight loss journey.

The conversation also highlights the mental health benefits of getting outdoors and being part of a supportive community. For many men, exercise becomes far easier when it’s social, enjoyable, and sustainable.

If you’ve struggled to find an activity that feels achievable, this episode might open the door to something new.

1. Nordic walking engages around 90% of the body’s muscles, making it a highly effective workout.
2. It’s low-impact and joint-friendly, making it ideal for beginners or those carrying extra weight.
3. The technique originates from cross-country skiing and helps improve posture and movement.
4. Outdoor exercise can significantly benefit mental health and well-being.
5. Social activities like group walking help reduce isolation and improve motivation.
6. Sustainable change starts with small, manageable steps, not drastic lifestyle changes.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.