The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
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The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
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If you have ever been told you have to eat before you train, that peptides will fix your injuries, or that women need a completely different approach to fitness than men, this episode is going to change the way you think.
Dr. Allan Bacon is a doctor turned evidence-based fitness coach, and he is not holding back.
In this episode, we cover:
- why there is no research supporting a different training or nutrition approach for women
- what fasted versus fed training actually does and does not do
- the biggest red flags that tell you an influencer is selling you something false
- why peptides are drugs and not supplements and why that matters
- how the placebo and nocebo effect are secretly running your fitness results
- why aura rings and whoop straps may be working against you
- what three things people who keep weight off actually have in common
- why the simplest answer in fitness is almost always the right one
This is the episode for anyone who has felt overwhelmed by conflicting fitness advice and does not know who to trust.
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