『The Fitness Confessional』のカバーアート

The Fitness Confessional

The Fitness Confessional

著者： Redha Zertal
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym. Inside each episode you’ll discover: • How to build muscle after 40 • Smart strategies for losing fat and improving metabolism • Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery • The biggest mistakes men make with fitness after 40 • Real stories and lessons from coaching hundreds of men Redha shares practical, science-backed advice in a relatable way, helping you create a fitness routine that actually fits around a demanding lifestyle.No gimmicks. No extreme diets. No nonsense.Just what really works for staying strong, lean, and energised after 40.If you want to take back control of your health and build a body that supports your life and career, The Fitness Confessional is the podcast for you エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Smart, Structured, and Sustainable: Fitness That Actually Fits Your Life

    Smart, Structured, and Sustainable: Fitness That Actually Fits Your Life
    2026/04/30
    In this foundational episode, Redha takes a step back from the usual training and nutrition tactics to share the powerful "why" behind his work. Addressing the frustration many highly capable, hardworking men over 40 face when their health begins to slip, Redha gets candid about why standard, online fitness advice is fundamentally flawed for busy professionals. KEY TAKEAWAYS The online fitness trap: Most fitness advice found online is designed for people with unlimited free time, making it highly ineffective and frustrating for busy men over 40 juggling careers and families. It's not a lack of discipline: Feeling a loss of energy or physical capability as you age isn't about being lazy; it's the inevitable result of trying to force unrealistic routines into a demanding schedule. Confusion leads to inaction: When faced with endless, conflicting fitness information, the natural human response is to feel overwhelmed, shut down, and give up on the process entirely. Fitness extends beyond the gym: Rebuilding your physical strength isn't just about looking good, it directly improves your daily energy, mental focus, confidence, and ability to handle high-pressure stress. The 40+ formula: Long-term success requires a health approach that is smart, structured, and sustainable, strictly avoiding extreme diets and punishing, inconsistent workouts. BEST MOMENTS "Why do some people stay strong and healthy as they get older, while others slowly lose their energy, their confidence, and their health?" "Many of these men felt frustrated... Not because they lacked discipline, but because the fitness advice they saw online simply didn't fit their reality." "Imagine it's like you want to achieve something, but you find endless advice... and at some point you get confused. And when you get confused, what you do, you block it off." "Because when a man feels physically strong and healthy, I believe it doesn't just affect the gym. It affects how he shows up at work. And most importantly, how he shows up for his family." "Building a strong body after 40 doesn't need to be extreme. It just needs to be smart, structured, and sustainable." HOST BIO Redha Zertal is a strength coach and fitness educator who specialises in helping men over 40 rebuild their strength, energy, and confidence. With over a decade of coaching experience, Redha has worked with hundreds of busy professionals, entrepreneurs, and fathers who want to lose fat, build muscle, and improve their health without extreme training programmes or restrictive diets. As the founder of RZ Fitness in Formby, UK, Redha became known for his practical, results-driven approach to strength training and sustainable fitness for men in midlife. Through The Fitness Confessional podcast, Redha shares the lessons he has learned from years of coaching men navigating the realities of life after 40 — including stress, demanding careers, family responsibilities, and changing metabolism. His mission is simple: To help men build stronger bodies, clearer minds, and healthier lives long into their 40s, 50s, and beyond. Redha’s coaching philosophy focuses on: • Strength training for longevity • Sustainable fat loss and nutrition • Building muscle after 40 • Improving energy, focus, and resilience His message is clear: fitness after 40 isn’t about extremes — it’s about consistency and smart training. LINKS: Website: https://rzfitness.co.uk/ Facebook: https://www.facebook.com/RZFitnessFormby Instagram: https://www.instagram.com/rzfitness_formby/ YouTube: https://www.youtube.com/@rzfitness
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    6 分
  • The No-Nonsense Guide: 5 Fitness Habits for Men Over 40

    The No-Nonsense Guide: 5 Fitness Habits for Men Over 40
    2026/04/23
    In this episode, Reda breaks down the nonsense surrounding fitness for men over 40. Forget the extreme diets, complicated workout splits, and endless supplements. Instead, this episode strips fitness back to five foundational habits that actually deliver results: consistent strength training, balanced meals, daily movement, protected sleep, and ultimate simplicity. If you're a busy guy looking to rebuild your strength, energy, and confidence without practically living in the gym, this practical, no-BS guide is exactly what you need to hear. KEY TAKEAWAYS Strength Training is Non-Negotiable: Building muscle is vital for improving metabolism, protecting joints, and maintaining good posture, and it only requires basic movements a few times a week. Prioritize Balanced Meals Over Supplements: Rely on whole foods that provide a balanced mix of protein, fats, and carbohydrates, rather than overcomplicating your diet or relying heavily on chemical supplements. Move Consistently Outside the Gym: You don't need endless cardio sessions; simply staying active by walking, taking the stairs, or parking further away makes a massive difference in your daily health. Protect Your Sleep Like It's Your Job: Deep sleep is when your body recovers, balances stress hormones like cortisol, and builds muscle through the release of growth hormones. Keep It Simple and Consistent: The secret to long-term fitness isn't jumping between complex, ever-changing routines, but rather sticking to a few basic habits consistently over time. BEST MOMENTS "If you are over 40, I feel like the fitness advice you see online just doesn't work for your life anymore." "Staying strong after 40 isn't about extreme discipline or perfect routine. It's about a small number of simple habits that you repeat consistently." "Muscle is one of the most important assets you can build as you get older." "Your body copes really well with proper food to digest, to absorb, and to get rid of, and to use it properly, not with supplements." "Keep things simple. Them shiny things won't take you anywhere." HOST BIO Redha Zertal is a strength coach and fitness educator who specialises in helping men over 40 rebuild their strength, energy, and confidence. With over a decade of coaching experience, Redha has worked with hundreds of busy professionals, entrepreneurs, and fathers who want to lose fat, build muscle, and improve their health without extreme training programmes or restrictive diets. As the founder of RZ Fitness in Formby, UK, Redha became known for his practical, results-driven approach to strength training and sustainable fitness for men in midlife. Through The Fitness Confessional podcast, Redha shares the lessons he has learned from years of coaching men navigating the realities of life after 40 — including stress, demanding careers, family responsibilities, and changing metabolism. His mission is simple: To help men build stronger bodies, clearer minds, and healthier lives long into their 40s, 50s, and beyond. Redha’s coaching philosophy focuses on: • Strength training for longevity • Sustainable fat loss and nutrition • Building muscle after 40 • Improving energy, focus, and resilience His message is clear: fitness after 40 isn’t about extremes — it’s about consistency and smart training. LINKS: Website: https://rzfitness.co.uk/ Facebook: https://www.facebook.com/RZFitnessFormby Instagram: https://www.instagram.com/rzfitness_formby/ YouTube: https://www.youtube.com/@rzfitness
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    20 分
  • Ditching Short-Term Diets for Long-Term Muscle

    Ditching Short-Term Diets for Long-Term Muscle
    2026/04/16
    In this episode, Redha Zertal tackles the frustrating reality of why most diets seem to stop working for men after the age of 40. He debunks the common myth that a completely broken metabolism or a sudden loss of willpower is to blame, revealing instead that extreme, short-term diets simply aren't sustainable for a busy lifestyle. KEY TAKEAWAYS Short-term diets aren't sustainable: Strict diets that completely remove food groups are designed for quick transformations, not the unpredictable reality of life with a career and responsibilities. It's not just your age or metabolism: Many men mistakenly blame their struggles on a completely broken metabolism or a sudden lack of willpower, rather than recognizing that their restrictive diet plan is flawed. Muscle loss is the real issue: Men naturally start losing muscle mass in their mid-30s to 40s if they don't engage in proper strength training, which subsequently slows down their metabolism and fat-burning potential. Focus on strength training: Building muscle is crucial because it makes your body work for you rather than against you, helping to counteract the natural metabolic slowdown that comes with aging. Eat real food, consistently: Ditch the complicated calorie counting and meal replacements in favor of simple, balanced meals, prioritizing real, nutritious food to fuel your body and maintain consistency. BEST MOMENTS "Most diets stop working after 40. And it's not because you've suddenly lost willpower. It's not because your metabolism is completely broken." "The real problem is that most diets were never designed for the life of a busy man in his 40s or 50s. They are designed for short-term results." "You need to make your muscles work for you, rather than working against you." "If your life is about just eat, sleep, train, repeat, and you get paid for that... yeah, that's fine. But if you've got normal life... following them types of diet gonna destroy you." "Getting in shape after 40 isn't about finding the perfect diet. It's about building a way of training and eating that you can stick with for life." HOST BIO Redha Zertal is a strength coach and fitness educator who specialises in helping men over 40 rebuild their strength, energy, and confidence. With over a decade of coaching experience, Redha has worked with hundreds of busy professionals, entrepreneurs, and fathers who want to lose fat, build muscle, and improve their health without extreme training programmes or restrictive diets. As the founder of RZ Fitness in Formby, UK, Redha became known for his practical, results-driven approach to strength training and sustainable fitness for men in midlife. Through The Fitness Confessional podcast, Redha shares the lessons he has learned from years of coaching men navigating the realities of life after 40 — including stress, demanding careers, family responsibilities, and changing metabolism. His mission is simple: To help men build stronger bodies, clearer minds, and healthier lives long into their 40s, 50s, and beyond. Redha’s coaching philosophy focuses on: • Strength training for longevity • Sustainable fat loss and nutrition • Building muscle after 40 • Improving energy, focus, and resilience His message is clear: fitness after 40 isn’t about extremes — it’s about consistency and smart training. LINKS: Website: https://rzfitness.co.uk/ Facebook: https://www.facebook.com/RZFitnessFormby Instagram: https://www.instagram.com/rzfitness_formby/ YouTube: https://www.youtube.com/@rzfitness
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    17 分
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