『The Fitness Blueprint』のカバーアート

The Fitness Blueprint

The Fitness Blueprint

著者： Jackson Adamowicz
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Embark on a journey to a healthier you with "The Fitness Blueprint" with Jackson Adamowicz, a podcast dedicated to demystifying fitness for beginners. Hosted by Jackson Adamowicz, a certified personal trainer and Doctor of Physical Therapy student, this podcast is your ultimate guide to understanding and embracing the world of fitness.

Each episode of "The Fitness Blueprint" is thoughtfully crafted to break down various aspects of fitness into digestible, engaging discussions. From the fundamentals of exercise and nutrition to the psychology behind motivation and habit formation, Jackson covers it all. His expertise in clinical exercise physiology, combined with practical insights from his personal training experience, ensures that listeners receive well-rounded, evidence-based advice.

Why Tune In?

  • Perfect for beginners: Whether you're taking your first steps into fitness or looking to rebuild your foundation, these episodes cater specifically to your needs.
  • Expert guidance: Benefit from Jackson's extensive knowledge and experience in fitness and motivation
  • Diverse topics: Explore a wide range of subjects, including exercise protocols, nutritional advice, motivational strategies, and much more.
  • Interactive and engaging: The podcast encourages listener participation, making it a dynamic platform for learning and growing together in your fitness journey.

Join the Community: Be part of a community that values health, wellness, and personal growth. Share your experiences, ask questions, and suggest topics for future episodes. Your input helps shape a podcast that resonates with your fitness journey and goals.

Stay Inspired: Each episode is designed not only to educate but also to inspire. Stay motivated with success stories, practical tips, and regular encouragement. With "The Fitness Blueprint," you're not just listening to a podcast; you're joining a movement towards a healthier, more empowered life.

This is an independent podcast and is not affiliated with Mayo Clinic.

Jackson Ryan Fitness LLC 2024 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • You Can Literally Change the Way You Age

    You Can Literally Change the Way You Age
    2025/01/20

    In this episode of The Fitness Blueprint, Jackson does a deep dive on the most impactful ways you can change your life now to be able to do all of the things you want to do in your 70s, 80s, and 90s.

    Ready to feel the healthiest and happiest you've ever felt? You should hire Jackson as your personal trainer or find a program that matches your fitness goals: https://www.jacksonryanfitness.com/

    Download the Daily Betterment App to focus on getting 1% better every single day: https://www.jacksonryanfitness.com/daily-betterment-app
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    19 分
  • Iron Heart Woman - Ashley Norton

    Iron Heart Woman - Ashley Norton
    2024/11/13

    Ashley Norton embodies resilience like no other person. She began her fitness journey by losing over 100 pounds, underwent 6 major heart procedures, was diagnosed with multiple sclerosis, and much more. Now, Ashley trains for Ironman Triathlon World Championships and fights for people with invisible disabilities. I had the opportunity to sit down and discuss her fitness journey for this episode of The Fitness Blueprint.

    You can find more information about Ashley and her mission at ironheartwoman.com
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    46 分
  • Conquer Diabetes with Exercise

    Conquer Diabetes with Exercise
    2024/09/22

    In this episode of The Fitness Blueprint Podcast, I sit down with Dr. Sam Scott, a leading expert in diabetes and exercise physiology. Dr. Scott dives into the challenges of managing diabetes, explaining exercise's critical role in controlling blood sugar levels. Whether living with Type 1, Type 2, or prediabetes, Dr. Scott shares practical advice for incorporating exercise into your routine, overcoming barriers, and improving your overall health.

    Highlights include:

    • The science behind how exercise lowers blood sugar
    • Tips for safely starting an exercise routine with diabetes
    • Why there’s no "best" type of exercise—only the one that works for you
    • How modern technology can aid in glucose monitoring during workouts

    Whether you're new to fitness or already active, this episode is packed with insights to help you live healthier with diabetes.

    Dr. Sam Scott's info:

    Personal LinkedIn: https://www.linkedin.com/in/sam-scott-phd-620a97a2/

    Enhance-d LinkedIn: https://www.linkedin.com/company/enhance-d/?viewAsMember=true

    Personal Twitter: https://x.com/SamNathanScott

    Enhance-d Twitter: https://x.com/Enhance_d

    Personal Instagram: https://www.instagram.com/sam__scott_/

    Enhance-d Instagram: https://www.instagram.com/enhance_d_official/

    Link to the Enhance-d website: https://www.enhance-d.com/

    Jackson Adamowicz's info:

    Website: https://www.jacksonryanfitness.com/

    Socials and links: https://www.jacksonryanfitness.com/links

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    39 分
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