The Fit Physician

著者： Jake Wright & Dr. Suzanne Rutherford
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  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2025 Jake Wright & Dr. Suzanne Rutherford
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あらすじ・解説

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
Copyright 2025 Jake Wright & Dr. Suzanne Rutherford
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  • Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo

    Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo
    2025/04/28

    In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.

    Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone therapy discourse—nothing is off-limits.

    We also tackle strength training myths, the rise of women reclaiming space in the gym, and the critical mindset shift from body as ornament to body as instrument.


    This episode is a rallying cry to stop shrinking and start shouting—for ourselves, our daughters, and the generations to come.


    --


    Connect With Us:


    💪 Download Our Thriving Through Menopause Guide


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    続きを読む 一部表示
    44 分
  • Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo

    Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo
    2025/04/21

    In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world.

    In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today’s climate, and why intention is the secret weapon for thriving through midlife.

    This episode is packed with real talk, powerful insights, and a reminder that the best chapters are still ahead. Stay tuned for Part 2 dropping next Monday — it gets even spicier!


    --


    Connect With Us:


    💪 Download Our Thriving Through Menopause Guide


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    続きを読む 一部表示
    34 分
  • Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media

    Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media
    2025/04/14

    Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.

    We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever.

    If you’ve ever scrolled Instagram and thought, “Is it just me, or is this all kind of ridiculous?” — this episode is your therapy session.

    --


    Connect With Us:


    💪 Download Our Thriving Through Menopause Guide


    📲 Follow Us On Instagram


    💜 Learn More About Fit Physician Coaching
    続きを読む 一部表示
    41 分

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