『The Fit Physician』のカバーアート

The Fit Physician

The Fit Physician

著者： Jake Wright & Dr. Suzanne Rutherford
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2026 Jake Wright & Dr. Suzanne Rutherford エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
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  • Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco

    Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco
    2026/07/20

    Artificial intelligence is changing the internet faster than most of us can keep up. From fake before-and-after photos to AI-generated health influencers, it's becoming harder to know what information (and who) you can trust.

    In this episode, we sit down with AI literacy expert Jeremy Carrasco to explore how AI is reshaping the way we consume health information. We discuss the rise of AI-generated misinformation, why "seeing is believing" no longer applies, and practical strategies to help you become a more informed consumer while guiding your patients through an increasingly complex digital world.

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    📲 Click here to follow Jeremy on Instagram

    💪 Click here to learn more about The Fit Physician Coaching
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    46 分
  • Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young

    Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young
    2026/07/13

    Anxiety, depression, irritability, panic attacks—how do you know what's a normal part of perimenopause, what hormone therapy can help with, and when it may be time to seek additional mental health support? In this episode, psychiatrist Dr. Bev Young joins us to unpack one of the most misunderstood topics in women's health.

    We discuss the difference between hormonal changes and mood disorders, when antidepressants may be appropriate, the role of therapy, lifestyle strategies that support mental health, and how partners and healthcare providers can better support women through midlife.

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    ➡️ Click here to visit https://www.betterbria.com/

    ➡️ Click here to visit www.thefitphysician.com
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    53 分
  • Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness

    Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness
    2026/07/06

    Exercise is one of the most powerful tools we have to reduce burnout, improve our health, and help us show up at our best. For many healthcare workers, the biggest barrier isn't motivation—it's access. In this episode, we explore why every hospital should have an on-site gym and how it could be a game-changer for physician wellness.

    Suzanne shares how access to a hospital gym has transformed her own consistency, and we discuss the benefits for both healthcare workers and hospitals alike. We also walk through practical steps to advocate for a gym in your workplace, what equipment to prioritize, and simple ways to make exercise more accessible for busy physicians.

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    👉 Click here to learn more about The Fit Physician Coaching

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    27 分
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