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Summary

In this conversation, Portia shares her transformative journey towards health and wellness, emphasizing the importance of diet, mental well-being, and the interconnectedness of body and spirit. She discusses the challenges women face in their wellness journeys, including comparison and societal pressures, and offers practical advice for achieving balance and making sustainable changes. Portia's approach combines personal experience with coaching, aiming to empower women to take charge of their health through individualized support and a holistic perspective.

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