The First Step | A Short Guided Meditation to Move Forward
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The First Step | A Short Guided Meditation to Move Forward
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概要
Take a quiet moment to pause, breathe, and begin again.
This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out.
Perfect for moments when you feel stuck, overwhelmed, or unsure where to start.
Support the show
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
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Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
carrie@thehealingmile.com
Thank you for listening!