If you are wanting to learn how to eat well, but also be able to eat takeout, this episode is for you.

Today’s guest has said, “You might not know my name, but you’ve certainly seen my work.”

On this episode, our guest is Adam Bornstein and his clients call him “the ghost in the machine.”

Adam is the guy behind strategy and growth for Arnold Schwarzenegger, Tim Ferris, Eric Schmidt, and many more.

He formulated supplements for LeBron James and founded Ladder (acquired 2020).

He is an award-winning editor and New York Times bestselling author.

He is a consultant for Equinox, Dollar Shave Club, Microsoft, and other businesses you know and love.

Adam was named one of the most influential people in health and fitness by The Huffington Post, SHAPE, and Greatist.

He is an award-winning fitness and nutrition writer. Named "one of the most influential people in Health," Bornstein was previously the fitness editor for Men's Health magazine.

He is also the founder of Pen Name Consulting, Born Fitness, and The Pump, and nutrition Advisor for Arnold & LeBron. Adam is a husband and father of 2 boys - he does it all!

Adam’s most recent book You Can’t Screw This Up is a refreshing, realistic approach that I think should be a prerequisite read for all people trying to be healthy and also have an amazing relationship with food.

Get the book: https://www.cantscrewthisup.com

Follow Adam on Instagram: https://www.instagram.com/bornfitness?igsh=MzRlODBiNWFlZA==

Ben Bruno is highly respected in the fitness industry and is a wealth of knowledge as a trainer. In today’s episode, he shares the real world, hands on experience that has allowed him to be among the best in the world at his craft.

Ben is a trainer in Los Angeles who works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models, to his mom.

He has an impressive roster of clients including celebrities like of Justin Timberlake, Jessica Biel, Kate Upton, Chelsea Handler, and athletes like Giancarlo Stanton, Klay Thompson, and Tyrese Haliburton to name a few of the many.

In addition to his private training business, he is also passionate about educating. He has published and/or been featured in over 200 articles in publications like Men’s Health, Women’s Health, Sports Illustrated, and ESPN. He is a member of the advisory board for Men’s Health, where he was also awarded the “Most Innovative Trainer”.

He also consult with several professional sports organizations regarding their strength and conditioning programs, lecture to trainers internationally, and is regularly featured on The Today Show.

He has several digital workout programs available called Bruno Strong which are available on his website: https://benbruno.com/starterpack/

Find Ben on Instagram: https://www.instagram.com/benbrunotraining?igsh=MzRlODBiNWFlZA==

Monique Billings is a professional basketball player in the WNBA and internationally. She is a power forward for the Dallas Wings and was previously with the Atlanta Dream. She played in college at UCLA where she lead the Pac-12 in rebounds and double doubles.

Monique is a stellar athlete and human being. Her calming, grounded personality shines brightly just by being in her presence.

Monique is a woman who values faith, family, friends and living life to the fullest. It’s no wonder she’s been able to balance a thriving WNBA & international pro-basketball career while also being a sportscaster, social media influencer, global keynote speaker, and author.

Today on The First Hour, we are delighted to be on our first traveling episode at the Olympics in Paris. Athleta has brought us into their Paris Athleta House to dive into Monique’s origin story and learn how we can become our best, most authentic selves through her playbook.