Troy L. Love uses a personal wisdom-teeth story to expose the ‘martyr’ voice that drives overgiving and self-sacrifice. He explains trauma-informed boundaries as nervous-system–aware limits that protect connection without abandoning yourself.

This short episode offers practical reframes and simple phrases to challenge beliefs like “rest must be earned,” helping you set limits that honor your capacity, worth, and relationships.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help when emotions run high and relationships feel heavy. Hosted by Troy L. Love, this episode explains why arguments often aren’t about the issue at hand but about nervous system survival.

Using the metaphor of relationship "BRPEx"—Blame, Rescue, Protest, Escape—Troy shows how fight-or-flight responses shut down thinking and why logic doesn’t land when safety is gone. He teaches simple steps to pause, name emotions, empathize, and regulate so connection can restore clarity.

Choose connection first, slow the spiral, and learn how safety brings the thinking brain back online.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help when emotions run high and motivation fades.

Troy L. Love explains how chronic procrastination and emotional flatness can be nervous-system protection—called freezing—not laziness, and invites listeners to reframe self-judgment into curiosity about what needs are being protected.

Learn simple steps to honor stillness, tend attachment wounds, and create safety so you can move forward with more peace and connection.

https://pod.link/findingpeacepodcast