Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you stay present when emotions run high. In this episode, host Troy L. Love guides a short orientation exercise (the 5-4-3-2-1 practice) to gently bring attention back to the present and support nervous system regulation.

Through a brief in-session example with a client, Troy shows how naming neutral sensory details can shift the body from activation toward safety, helping listeners find calm, connection, and belonging one moment at a time.

https://pod.link/findingpeacepodcast

In this episode, Troy L. Love shares a raw personal story of a panic attack that reconnects him to childhood wounds, showing how transference and the inner critic can amplify shame.

He reframes peace as the capacity to feel without collapsing, to stay connected, and to return to ourselves after being triggered, offering practical, trauma-informed guidance on responding with curiosity rather than self-judgment.

https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for moments when emotions run high, relationships feel heavy, or your nervous system needs support.

In this episode, host Troy L. Love shares Sarah’s story to illustrate how healing attachment wounds can feel unfamiliar and even threatening — growth often registers as danger before it feels like freedom.

Learn brief, actionable practices to stay grounded, notice discomfort without reacting, and teach your nervous system to tolerate calm so peace can become a new normal.

https://pod.link/findingpeacepodcast