Send us a text

Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength training, and mental health, we aim to empower women to embrace this phase of life fully.
• Discussion on hormonal shifts and their impact on metabolism and muscle mass
• Common health issues faced by women over 40, including weight gain and joint pain
• Importance of strength training for overall well-being and resilience
• Recommendations for dietary adjustments focusing on protein and healthy fats
• Emphasis on rest, recovery, and the need for lifestyle changes
• Importance of blood work to monitor health and nutritional needs
• Encouragement to seek support through coaches and community resources
• Call to action for women to start making positive changes today

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, understanding individual priorities, and embracing the realities of life’s challenges, listeners can redefine their approach to balance and cultivate resilience.
• Defining balance as a dynamic rather than static experience
• Lowering expectations to better manage life's demands
• The importance of personal priorities in achieving balance
• Challenging the myth of work-life balance and individual definitions
• Developing resilience through coping strategies during imbalance
• The role of visualization and planning in achieving balance
• Understanding that balance is a continuous juggling act

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Send us a text

This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the importance of comfort and confidence, the impact of community, and finding the right fit for gym wear to empower listeners to embrace their bodies.

• Addressing the fear of wearing shorts in summer
• Personal stories of comfort and confidence in activewear
• The importance of mindset in fitness spaces
• Tips for trying different styles and brands
• Exploring community support and shared experiences
• Encouragement to embrace comfort over perfection in clothing choices

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes