The Fatigue Fixer

著者： Dr. Sarah Vadeboncoeur Story Studio Network
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  • Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

    In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

    Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
    Dr. Sarah Vadeboncoeur
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あらすじ・解説

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
Dr. Sarah Vadeboncoeur
衛生・健康的な生活
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エピソード
  • 30. The One Where Your Digestion is Making You Tired with Dominique Vanier

    30. The One Where Your Digestion is Making You Tired with Dominique Vanier
    2025/04/23
    Is your digestion draining your energy? In this episode, Dr. Sarah is joined by gut health expert Dr. Dominique Vanier ND, to uncover how common digestive issues like IBS and bloating are secretly sabotaging your energy. They dive deep into the surprising gut-brain connection, the myths behind food sensitivities, and how to boost your energy by focusing on gut health—without restrictive diets or complicated changes.

    Key takeaways:

    • What’s normal? We ask all the TMI questions you feel embarrassed to ask about your poop
    • Why most gut issues start in the brain: And what kinds of management should be part of your gut health plan
    • The lowdown on Food Sensitivities: Whether food sensitivity testing is helpful and how to figure out what you’re actually sensitive to
    • The role of inflammation: And whether you need to limit or avoid certain foods to improve your gut health
    • The importance of Food Timing and Fasting: How fasting affects gut health and whether eating after 7pm is really that bad for you
    A mama and gut warrior, Dr. Dominique Vanier, ND, is a Naturopathic Doctor in Burlington, Ontario who helps patients overcome digestive issues, restore gut health, and find food freedom without fear or restriction.

    Dr. Vanier ND graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, where she obtained a four-year post-graduate Doctor of Naturopathic Medicine (N.D.). She is in good standing with the College of Naturopaths of Ontario and a member of both the Ontario Association of Naturopathic Doctors and Canadian Association of Naturopathic Doctors, and has successfully passed both the Ontario pharmaceutical prescribing and intravenous (IV) therapy board-level exams.

    Dr. Vanier ND has an Honours Bachelor of Science in Chemistry (Environmental Chem) from Queen's University. She completed her chemistry thesis in 2009 on chemical hydrogen storage under the Canada Research Chair in Green Chemistry. Dr. Vanier ND also has a Master of Science from the University of Toronto. She has been a consultant for various organizations in the health industry, including A. Vogel/ Bioforce Canada and the Ontario Association of Naturopathic Doctors (OAND), and formerly developed economic and environmental policy in her role as Senior Policy Advisor for the Ontario provincial government.

    Dr. Vanier ND has completed a two-year fellowship in gastrointestinal health with the Confident Clinician, and has spoken numerous times with the Confident Clinician including presenting to over 700 clinicians on gastroesophageal reflux disease and disorders of gut-brain interaction. Recently, she also served five years as the Vice-Chair of the OAND Board of Directors and brings a perspective and understanding of policy and government to naturopathic medicine in Ontario.

    Learn more about Dr. Vanier at drvaniernd.com or follow her on Instagram.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    51 分
  • 29. The One Where You Start Playing Big with Jenna Sudds

    29. The One Where You Start Playing Big with Jenna Sudds
    2025/04/09
    Too often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.

    We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizing. Whether you’re leading a team, advocating for change, or simply trying to show up more fully in your own life, this conversation is for you.

    Key takeaways:
    • Why playing small is draining and how stepping into leadership can actually be energizing.
    • The urgent need for more women in politics and the unique perspectives they bring.
    • How Minister Sudds navigates public criticism and stays true to her values.
    • What she’d tell her daughters if they aspired to a political career.
    Tune in for an inspiring conversation about embracing courage, taking up space, and leading with confidence.

    *Jenna Sudds is the former Minister of Families, Children and Social Development. She was minister at the time of this recording.

    The Honourable Jenna Sudds was first elected as the Member of Parliament for Kanata—Carleton in 2021 where she currently serves as the Minister of Families, Children and Social Development. She has previously served as Parliamentary Secretary to the Minister for Women and Gender Equality and Youth.

    Minister Sudds has worked as an economist, a municipal councillor, and a community advocate.

    Minister Sudds has received several awards, including a Special Recognition Award from the Kanata Food Cupboard and a 40 Under 40 Award from the Ottawa Business Journal and the Ottawa Chamber of Commerce in 2015. She is a long-time resident of Ottawa, where she lives with her husband and their three daughters.

    Visit Minister Sudds' website here: jennasuddsmp.ca

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    50 分
  • 28. The One Where You Just Don’t Feel Like Yourself

    28. The One Where You Just Don’t Feel Like Yourself
    2025/03/26
    Feeling off but not sure why? Mood swings, low energy, and brain fog are often brushed off as “just stress” or “getting older,” but they could actually be signs of perimenopause. In this episode, Dr. Sarah unpacks the complex relationship between hormone shifts, mental health, and fatigue—so you can stop wondering What’s wrong with me? And start feeling like yourself again.

    Key Takeaways:

    🔹 The Mood Shift in Perimenopause
    • Nearly 45-70% of women experience mood changes or depression during this phase.
    • Hormonal fluctuations play a huge role, but they’re not the whole story.
    🔹 More Than Just Hormones: The Biopsychosocial Model

    Dr. Sarah breaks down the three key areas affecting mood:
    • Biological: Nutrient deficiencies (Vitamin D, B12, Iron), thyroid health, blood sugar, inflammation, and sleep apnea.
    • Psychological: Past struggles with depression, thought patterns, and coping mechanisms.
    • Social: Relationships, support systems, and the pressure to “keep it together.”
    🔹 Getting the Right Diagnosis
    • Fatigue isn’t always depression—nutrient deficiencies and hormonal imbalances can mimic mental health conditions.
    • Testing is crucial before jumping to medications or dismissing symptoms.
    🔹 Treatment Options That Work
    • Hormone replacement therapy (HRT): A game-changer if mood issues are hormone-related.
    • Antidepressants: More effective when paired with estrogen therapy (for some women).
    • Exercise: One of the most powerful natural antidepressants.
    🔹 The Power of Community & Self-Compassion
    • Your mental health isn’t just about your biology—stress, relationships, and support systems matter.
    • Therapy, boundary-setting, and leaning on your community can be just as important as supplements and prescriptions.
    Final Thoughts & Next Steps

    You don’t have to suffer in silence. Understanding what’s really going on with your mood gives you the power to take action. If you’re struggling, start by getting the right tests, exploring treatment options, and surrounding yourself with support.

    ✨ Other episodes you may enjoy:
    • The One Where You’re A Raging Bitch is all about women’s anger, irritability and PMS
    • The One Where Perimenopause Comes Sooner Than You Think will help you understand exactly what’s happening to your hormones and why it affects so much more than just your period
    • The One Where You’re Tired Of Carrying The Mental Load explores mental, emotional and sensory fatigue (aka when everything feels too loud and too bright)
    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    45 分

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