『The Fasting Quest』のカバーアート

The Fasting Quest

The Fasting Quest

著者： Abbi VK
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概要

 Welcome to the Fasting Quest. This is going to be a podcast that aims to provide a community for intermittent fasters. I’m going to try to keep episodes short and sweet (hopefully around 10-15 minutes). We’ll have a new fasting quest each month.Copyright 2024 Abbi VK 代替医療・補完医療 衛生・健康的な生活
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  • February Fasting Quest

    February Fasting Quest
    2024/01/23
    February is the start of your first quest. We're going to be on a hybrid fasting schedule: Sunday: OMAD (One meal a day, two to five-hour eating window) Monday: OMAD Tuesday: All day fast (36 to 40 hr fast) Wednesday: Feast day (8 to 12 hr eating window) Thursday: All day fast Friday: Feast day Saturday: OMAD February 1 is a Thursday, which will be an all-day fast. We can start the month off with a bang! If you are new to fasting, or have no idea what I'm talking about, I highly recommend starting off your fasting journey by reading Gin Stephen's books. See you in February!
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    1 分
  • Intro

    Intro
    2024/01/21
    Welcome to The Fasting Quest! Join me for monthly intermittent fasting challenges and daily Bible reading. We'll start in February. Find me on Instagram and Truth Social for details.
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    3 分
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