What is the sound of someone truly seeing you? It’s not in the big declarations—it’s in the quiet “I knew you’d need this” or the 2 AM “I’m here.” This episode is for anyone who’s found family in unexpected places… or is still waiting to find theirs.I’m Sandra, a medical scientist and host of The Unfiltered Truths Podcast, and in this raw conversation, I share:✅ The 3 pillars of chosen family—and why it’s not a “Plan B”✅ How to build a psychological safety net with friends who become family✅ Why chosen family is linked to longer, happier lives (backed by science)✅ Practical steps to create, recognize, and honor these bondsIf you’ve ever felt alone in a crowded room, this is your invitation to come home—to the family you choose.---📌 CHAPTERS:0:00 - The quiet sound of being seen1:51 - When my life fell apart3:56 - What is chosen family?6:57 - “Chosen family is not a Plan B”8:24 - 3 pillars of chosen family11:23 - How to build your own13:44 - Name your needs15:02 - The art of receiving love17:01 - Rituals that keep you connected18:17 - Your takeaway#chosenfamily #foundfamily #mentalhealth #relationships #podcast #friendship #familyyouchoose #emotionalintelligence #belonging #youarenotalone #healingjourney #fyp #deepconversations #realchat #unfilteredtruths---🎧 LISTEN TO THE PODCAST:Spotify: https://open.spotify.com/show/2LF3COgTMuovC5oMHUjhzKRSS: https://pod.link/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMGJjMmZjZTgvcG9kY2FzdC9yc3M📢 ABOUT UNFILTERED TRUTHS:Real talk about life’s beautiful, messy, and heart-breaking parts. Here, raw truth builds resilience. If you’re looking to belong and grow—you’re home.⚠ Disclaimer: This content is for educational purposes and not a substitute for professional medical or mental health advice.