エピソード

  • Reframing Changes Everything | Dan MacQueen
    2025/09/29

    Summary

    In this episode, Dan McQueen shares his incredible journey of resilience and recovery after a life-altering brain hemorrhage. He discusses the challenges he faced during his recovery, the importance of mindset, and how shifting perspectives can lead to personal growth. Dan emphasizes the significance of acceptance, gratitude, and intentional living as key components in overcoming obstacles and achieving goals. His mantra, 'better than yesterday,' serves as a guiding principle in his life, inspiring others to embrace their challenges and keep moving forward.

    Takeaways

    Dan's life changed drastically after a brain hemorrhage at 28.
    He emphasizes the importance of a positive mindset in recovery.
    Incremental improvements can lead to significant progress over time.
    Shifting perspectives can transform challenges into opportunities.
    Acceptance is crucial for personal growth and healing.
    Controlling what you can is essential for mental well-being.
    Intentional living helps maximize energy and focus.
    The victim mentality is crippling and should be avoided.
    Every setback is an opportunity for growth and learning.
    Dan's mantra, 'better than yesterday,' drives his daily actions.

    Sound Bites

    "I get to do this every day."
    "Better than yesterday is my mantra."
    "You only fail if you stop trying."

    Chapters

    00:00 Introduction to Dan McQueen's Journey
    02:10 The Sudden Shift: From Health to Crisis
    05:29 The Coma and Awakening: A New Reality
    09:26 The Road to Recovery: Overcoming Challenges
    16:59 Mindset Shift: From Worst to Best
    20:27 The Journey of Walking Again
    20:55 The Power of Incremental Improvement
    22:20 Perspective Shift: From Frustration to Opportunity
    24:12 Embracing Acceptance and Gratitude
    27:31 Intentional Living: Control the Controllables
    30:33 Overcoming the Victim Mindset
    34:41 Learning Through Failure and Resilience

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    40 分
  • Unlocking Cognitive Health with Eric Collett
    2025/08/29

    In this episode of the Fill Up Podcast, Richard Haynes interviews Eric Collett, founder of A Mind for All Seasons, a company dedicated to improving cognitive and mental health. Eric shares his journey from uncertainty about his career to establishing a successful business aimed at enhancing brain health. He discusses the Enhance Protocol, his experiences as an entrepreneur, and the importance of balancing personal and professional life. Eric also provides valuable tips for maintaining brain health and offers insights into the challenges and rewards of entrepreneurship.

    Connect with Eric and his amazing team at https://amindforallseasons.com/join and use the code LOVE at checkout for a 30 day free trial.

    Connect with Richard at Empowerpotentialcoaching.com

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    26 分
  • Embracing Authenticity: A Journey of Self-Discovery | Melissa DeLuca
    2025/04/01

    In this episode, Richard Haynes and Melissa DeLuca explore themes of authenticity, ego, and personal growth. They discuss the difference between a journey and a story, emphasizing the importance of being present in one's journey rather than merely recounting a story. The conversation delves into the role of self-care in personal development, navigating dark times, and the significance of ownership and truth in understanding one's experiences. Ultimately, they highlight the transformative power of awareness and the necessity of embracing both light and darkness in the journey of life.

    HOW TO CONNECT WITH MELISSA
    https://www.delucawillow.com/

    HOW TO CONNECT WITH RICHARD
    https://www.empowerpotentialcoaching.com/

    Remember to fall in love with the process this week!

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    35 分
  • Becoming Healthy - Mindset Shifts |Tekkara Roach
    2025/01/16

    In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale.

    HOW TO CONNECT WITH TEKKARA
    Instagram: https://www.instagram.com/tekarra_yqlnutrition/

    HOW TO CONNECT WITH RICHARD
    https://www.empowerpotentialcoaching.com/

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    33 分
  • Finding Personal Freedom | Brent Tayet
    2024/12/19

    In this episode of The Fill Up podcast, host Richard Haynes interviews Brent Tayet, exploring his journey of personal growth, resilience, and the importance of community and faith. Brent shares his experiences growing up in Washington, the impact of his parents' divorce, and how he found freedom in authenticity through the support of his cousins. He discusses the challenges he faced during his teenage years and how he navigated them, ultimately leading to a deeper understanding of himself and his faith. The conversation highlights the significance of connection, acceptance, and the role of community in overcoming life's adversities.

    HOW TO CONNECT WITH BRENT
    https://www.linkedin.com/in/brenttayet/

    HOW TO CONNECT WITH RICHARD
    empowerpotentialcoaching.com

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    34 分
  • University Employee to Entrepreneur | Luke Neamtu
    2024/12/12

    In this episode of The Fill Up podcast, Richard Haynes interviews Luke Neamtu, the owner of Carpet Cleaning by Luke. They discuss Luke's journey from working at the University of Lethbridge to becoming an entrepreneur, the challenges he faced, and the lessons he learned along the way. Luke shares insights on the importance of flexibility, building relationships, and the unique value he brings to his carpet cleaning business. He also offers advice for aspiring entrepreneurs, emphasizing the need for passion and resilience in the face of challenges.

    HOW TO CONNECT WITH LUKE
    Phone: 403-394-4320
    Email: hello@carpetcleaningbyluke.ca
    Website: carpetcleaningbyluke.ca

    HOW TO CONNECT WITH RICHARD
    empowerpotentialcoaching.com

    Remember to fall in love with the process this week!

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    25 分
  • Creating Meaningful Moments | Whitney Fredin
    2024/12/09

    In this episode of the Fill Up Podcast, host Richard Haynes interviews Whitney Fredin, a caterer from Boise, Idaho. Whitney shares her journey into the catering business, her passion for food, and how it brings people together. She discusses memorable experiences from her catering career, including a touching celebration of life event. Whitney emphasizes the importance of community connection through food and the collaborative spirit in catering. She also offers advice to her younger self about living in the present moment and embracing the journey of life.

    HOW TO CONNECT WITH WHITNEY
    hello@whitneyfredinevents.com

    HOW TO CONNECT WITH RICHARD
    empowerpotentialcoaching.com

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    40 分
  • Teams and Families pulling together | Kara Christian
    2024/11/26

    In this episode of the Fill Up Podcast, host Richard Haynes welcomes Kara Christian, who shares her inspiring journey from a small farming town in Oregon to a successful career in real estate. Kara discusses her close-knit family, the impact of sports in her life, and the importance of maintaining healthy relationships, especially in blended families.
    She reflects on her career beginnings, the challenges she faced during the 2008 market crash, and how she found her true passion in helping others. Kara also opens up about the tragic loss of her son and how her team supported her during that difficult time. The conversation concludes with her current successes and advice for those navigating their own journeys.

    HOW TO CONNECT WITH RICHARD
    empowerpotentialcoaching.com

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    43 分