In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.

Resources:

https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/sugar-and-sweeteners-9-301/

https://guilford.ces.ncsu.edu/2022/10/think-you-know-sugar/

https://extension.umaine.edu/food-health/2024/12/19/navigating-nutrition-labels-understanding-carbohydrates-and-added-sugars/

https://extension.okstate.edu/fact-sheets/carbohydrates-in-the-diet.html

https://www.barber.k-state.edu/docs/foodandnutrition/Substract%20the%20Sugar.pdf

https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-news/nutrition-news-easy-steps-to-make-your-diet-anti-inflammatory/#:~:text=Lifestyle%20factors%20that%20can%20aggravate,and%20to%20your%20dessert%20menu

https://extension.illinois.edu/blogs/community-health-education-prevention-inspiration/2023-07-21-reset-your-palate-lower-your

https://medinsteadofmeds.com/tips-and-tools/rethink-your-sweets/

https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_AddedSugars_2021-06_508c.pdf

https://www.myplate.gov/myplate-kitchen

In this episode of The Extension Connection Podcast, Jessica Jackson, 4-H Agent at the Polk County Center, takes you on a journey into ‘Living the Clover: How the 4-H Pledge Shapes Tomorrow’s Leaders.’ From head to heart, hands to health, we’ll uncover how this simple pledge inspires youth to grow, give back, and thrive—not just in 4-H, but in their communities and beyond.