The Examen: An Ancient Practice for Modern Life with Olga Mullarkey
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The Examen: An Ancient Practice for Modern Life with Olga Mullarkey
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As we start the New Year, Catherine is joined by Olga Malarkey for a rich, down-to-earth conversation about faith, identity, and noticing God in everyday life. Olga shares a bit of her story and together they reflect on Ireland, creativity, and the deep hunger for freedom and healing woven into Irish culture, before moving into Olga’s personal journey of faith — including walking through years of chronic illness and experiencing both God’s presence in the struggle and the joy of healing.
The heart of the conversation focuses on the Examen, an ancient Ignatian prayer practice that helps people reflect on their lives and become more aware of God’s loving presence in both the highs and the lows. Olga explains the practice in a simple, accessible way, sharing why it’s been so transformative for her personally and why it’s increasingly used in leadership, therapy, and spiritual formation.
It’s a gentle, hope-filled episode about living an integrated life, bringing our whole selves into the light, and learning to lay down the day with honesty, gratitude, and grace. transcript
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