Constipation isn't just an adult problem — millions of kids struggle with it too.

On this episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Iris Wang, a gastroenterologist at the Mayo Clinic and the author of the children's book Boo Can't Poo.

Dr. Wang explains why constipation happens in children, how diet and lifestyle affect digestion, and what parents can do to help their kids develop healthy gut habits early in life.

🧠 You'll learn:

• How common constipation is in kids
• How fiber supports a healthy gut microbiome
• Why hydration is essential for digestion
• The surprising role of the pelvic floor in bowel movements
• Practical tips to help picky eaters get more fiber
• How parents can talk about poop without embarrassment

Dr. Wang also shares why breaking the "poo taboo" is so important for long-term health.

📚 Get the book Boo Can't Poo
👉 https://amzn.to/4ufsIPF

🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Does bacon cause cancer? The evidence is overwhelming.

A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention.

In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain:

✅ How eliminating processed meat can lower colorectal cancer risk
✅ Why fiber is one of the most powerful cancer-fighting nutrients
✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat
✅ What a "colon-protective plate" looks like
✅ How plant-based proteins support gut microbiome health
✅ Practical grocery store swaps you can make immediately

Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation.

Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers.

Watch now to learn how small can make a big difference.

🧄 Cancer Survey
👉 https://bit.ly/MeatCancerSurvey2026

🍔 PlantStrong Burgers
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🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom

🧄 Chuck's Newsletter
👉 https://www.chuckcarroll.com

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are you pooping the right way?

According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria."

🧠 You'll learn:

• Best ways to sit on the toilet
• How much fiber you actually need
• Why toilet posture matters
• The truth about red meat and colon cancer
• Whether coffee really helps you poop
• Why scrolling on your phone may increase hemorrhoid risk
• How stress affects your gut

📘 Get the book: You've Been Pooping All Wrong
👉 https://amzn.to/3OFOjAD

🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.