エピソード

  • Episode 4: Don't let life happen to you

    Episode 4: Don't let life happen to you
    2022/05/03
    Why ownership is such a fundamental part of my own health and fitness journey, and how taking ownership for your actions can completely change your life
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    15 分
  • Episode 3: WTF is motivation, and how can I get some?

    Episode 3: WTF is motivation, and how can I get some?
    2022/04/06
    On this episode, I'll tackle one of the most common questions I get asked - how can I feel more motivated. In this episode, you'll learn: - What motivation is and why it matters - Why yours might be disappearing - And what you can do to get it back I'll also share my top tricks for getting more motivated to get into the gym, and why, despite what he might believe, my partner isn't an idiot...
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    17 分
  • Episode 2: Comparison is the thief of joy, but it's also the reality of life

    Episode 2: Comparison is the thief of joy, but it's also the reality of life
    2022/03/29
    Recently, I've been struggling with not feeling 'good enough'. And I know that so many women struggle with this. So in this episode, I'll tell you why I've been feeling we've all been feeling like this, and what we can do to stop it
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    16 分
  • Episode 1: Why I'm Launching this Podcast

    Episode 1: Why I'm Launching this Podcast
    2022/03/20
    In this first episode, i'll tell you how I went from a career in financial services to working in the fitness industry, and why it is my mission to help professional women to level up their health and fitnes
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    19 分