There are so many stigmas and misconceptions about being “in shape” that might deter people from trying yoga. How can yoga and stretching serve as viable forms of working out and benefit exercisers of all ages and physical fitness levels? How many different styles of yoga are there and what are some specific benefits of each? How long should can an individual practice yoga before seeing long-term changes?

These questions, and many more, will be answered by Marcy Snodgrass, avid yogi, small business owner, and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares why yoga is an extremely viable and accessible form of exercise and the positive benefits she's seen in her own life and the lives of many others from practicing yoga for many years.

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

We'll often hear people talking about self-care and how important it is, especially since the COVID-19 pandemic, but what does self-care really mean and why is it so important? Between physical, intellectual, social, and many other types of self-care, which are the most important types of self-care to practice? How can we create and start self-care plans for ourselves?

These questions, and many more, will be answered by Marcy Snodgrass, small business owner and expert in self-care. She is an LMT licensed massage therapist, certified aromatologist, member of the American Association of Drugless Practitioners (AADP), and IIN-certified health coach. In this episode, Marcy shares how she started her own self-care journey, simple methods anyone can use to improve his or her well-being, and tips for adding self-care to your daily routine. Most importantly, Marcy, Bobby, and Heidi talk about why it's never too late to start focusing on your well-being and how to do so today!

If you want to connect with Marcy so she can help you kickstart your self-care journey or you just want to learn more about all the different ways you can take care of yourself, check out her website!

She's also on Instagram (@marcysnodgrass), TikTok (@Marcysnodgrass), and Facebook (@Marcysnodgrass)!

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Start your 14-day free trial with Instacart! 👉 https://instacart.oloiyb.net/EarnaW

Team up with Buzzsprout today to start your own podcast and get a $20 Amazon gift card 👉 https://www.buzzsprout.com/?referrer_id=2024107

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♾️ Facebook
📷 Instagram

Check out all of our other episodes!

🎧 Spotify
🍎 Apple Podcasts
▶️ YouTube
📻 iHeartRadio

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🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

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For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!

What are some practical ways to prepare yourself and help loved ones prepare for death? Are there other options for burial than the choices traditionally presented by funeral homes? Is there an age people should begin planning for their death?

These questions, and many more, will be answered by Charla Morris, death doula in training. In this episode, Charla discusses how to best prepare for the logistics of your own death, as well as the death of a family member, including the age you should begin putting plans in place in case of an accident and the choices you have for what happens to your body after your death, aside from traditional burial and embalming.

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♾️ Facebook
📷 Instagram

Check out all of our other episodes!

🎧 Spotify
🍎 Apple Podcasts
▶️ YouTube
📻 iHeartRadio

-----------------------------------------

🎵 Credit for the tunes 🎵

"Happy Day." Music by Stockaudios from Pixabay.

-----------------------------------------

For info or inquiries, reach out to us at everydayexpertsshow@gmail.com or through any of our social media platforms!