The Escape in His Pen: How ‘Therapy session’ Became a Place for Us to All Breathe
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The Escape in His Pen: How ‘Therapy session’ Became a Place for Us to All Breathe
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In today’s episode of Tech Me As I Am, I sit down with Tone Levels — an artist & entrepreneur whose healing began in the quietest place possible: his journal with entries speaking to self. What eventually “Therapy Session,” was originally a private moment of honesty, written to give his emotions a place to go. And in doing this, his pain became the healing ground for my own escape during workplace burnout. Tone wasn’t always a fan of his own art. Music wasn’t a dream — its the mission. A release valve. A way to survive the weight he was carrying. His pen became the first safe space where he could tell the truth without judgment, and those early journal entries slowly transformed into the raps that would one day resonate far beyond him. What Tone didn’t know was that his escape would become mine. During a season when I felt emotionally overwhelmed, disconnected, and burnt out, “Therapy Session” was one of the songs that helped me breathe again. His self-talk became the echo I needed. His healing became a place for me to rest. This conversation opens up the reality of creative escapism — how the outlets artists build for themselves become the emotional oxygen the rest of us consume. When we speak to ourselves with truth, we end up speaking to others with resonance. Together, we explore the art we run to, the pain behind it, and the beautiful ecosystem that forms when one person’s coping mechanism becomes another person’s survival tool.
IN THIS INTERVIEW, TONE OPENS UP ABOUT: Why “Therapy Session” was the journal entry — and how it still found its way to people who needed it in the form of art. The shadow work needed to create space for self growth
We often try to escape our lives through music, scrolling, silence, or art — not realizing that someone else escaped into the creation of the very thing that’s helping us cope. Tone Levels wrote a message to himself. Somehow, it became a message the rest of us needed too. This conversation is an invitation to reflect on the art that saves us, the truth we run from, and the healing that happens when we finally listen inward. Always stay courageous ✌🏾 Brittani
EPISODE RESOURCES & GUEST LINKS Instagram: https://www.instagram.com/thebloodthatheals/
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