In this energizing episode of The Makaranda Podcast, we’re sharing a special teaching from the Entrepreneur Hive, a supportive space co-led by therapist Eleanor Evans Medina, marketing expert Kelsey Brown, and Eleanor's sister Kathleen Hooper who a vocal coach and one of the Hive Members.

This session is all about breathwork as a tool for restoring balance between the fiery, action-oriented energy we often bring to our work and the cooling, receptive states that support our well-being. We need both.

Kelsey guides you through two breath practices: Kapalabhati (Breath of Fire) to stoke inner energy and Sitali (Cooling Breath) to calm the nervous system. You’ll hear gentle reminders that the body is a wise partner in your business, your healing, and your life.

This is then followed by reflections from Eleanor, Kathleen and Kelsey as they discuss the season of life they are in and how they take care of themselves in different times.

Whether you're a healer, leader, or simply someone needing a moment of presence, this practice invites you to pause, reset, and come home to yourself with no mat required.

Show Notes:
• Kapalabhati (Breath of Fire)
• Sitali (Cooling Breath)
• Reflections on summer energy, the nervous system, and elemental balance
• Join the conversations at the Entrepreneur Hive

If you want to join The Hive, here’s the link to join.

Thanks for listening! To stay connected, follow us on Instagram @themakarandamethod and @eleanor.evans.medina

Visit our website: www.themakarandamethod.com

About Eleanor Evans Medina:
Eleanor is a spiritual teacher, formally trained marriage & family therapist, death doula, bee keeper and daughter of the Earth. She founded her private practice, The Makaranda Method in 2018. She guides her students towards self-discovery and healing by reconnecting them with love for our Mother Earth. Through one-on-one, group coaching and retreats, Eleanor helps her students release energetic blockages to connect with their intuition for greater peace, freedom, and authenticity.