In this interview, Jimmy Wightman (That Meditation Guy) & Daniel Schmidt discuss:

• What is an authentic awakening (kensho/Satori)
• What meditation techniques to do before & after awakening
• How meditation changes after awakening
• Common misconceptions along the path
• What is an Enlightenment Intensive
• Common pitfalls of awakening
• Their personal journey
• The spiritual journey: from surface to source

This conversation represents the deep end of spirituality so here is a quick reference glossary of some terms that are used that you might not be familiar with:

Enlightenment Intensive retreat - A 4-day self inquiry retreat that involves contemplating the question "who am I" while sitting opposite a partner and making eye contact. The act of sitting with a partner and contemplating is known as a dyad.

Kensho - A Japanese Zen term meaning “seeing one’s true nature.” It refers to a direct experiential insight into the nature of self and reality — often described as a glimpse of awakening rather than full enlightenment. In many Zen traditions, kenshō is seen as an important opening or recognition that is then deepened and embodied through continued practice.

Five Skandhas (Aggregates) – The five components that make up human experience in Buddhism: form (body), feeling, perception, mental formations, and consciousness. They are used to explore the nature of self and impermanence.

Sādhana – A dedicated spiritual practice or discipline undertaken to cultivate growth, transformation, and realisation.
Vāsanās – Deep-seated tendencies, impressions, or habitual patterns that shape thoughts, emotions, and behaviour.

Jhāna – Deep states of meditative absorption in Buddhist practice, marked by increasing stillness, concentration, and refinement of awareness.

Savikalpa Samadhi – A profound meditative absorption in which awareness remains present with an object, experience, or sense of bliss; duality is reduced but not fully dissolved.

Turiya – In Vedanta, the “fourth state” of consciousness beyond waking, dreaming, and deep sleep — pure awareness itself.

Ox-Herding Pictures – A series of ten Zen images illustrating the practitioner’s journey from seeking truth to awakening and returning to everyday life with wisdom.

Ramana Maharshi – Indian sage known for the practice of self-inquiry (“Who am I?”) as a path to awakening.

Nisargadatta Maharaj – Advaita teacher who emphasised abiding as the sense of “I Am” and recognising one’s true nature beyond identity.

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