In this insightful interview, doula nd doula trainer Krysia Lynch shares her profound journey into motherhood. Krysia talks about how she was always a doer before becoming a mum and that motherhood completely changed that for her.

Krysia is a fierce advocate for more supports for mums both before and after birth and says societal support should be improved for new mothers.

Krysia takes us through the emotional, physical, and spiritual transformations involved in becoming a mother and describes matrescence as a rite of passage.

You'll find Krysia at krysia.ie

If you want to know more about matrescence and supports that re available then contact me at ciara@beyoucoaching.ie. My website is www.beyoucoaching.ie

In this episode I am joined by Aisling Fox, a nutritional therapist and herbalist. Aisling shares insights on women's health, the lack of education that all women come up against around our bodies and our health as well as nutrition in postpartum recovery.

Aisling stresses the importance of looking after the mother once baby comes along and says that she believes that blood testing for new mums should be a priority.

In this episode psychologist and perinatal specialist Rebecca Reddin talks to me about the "clunky" parts of motherhood; the parts we don't talk about enough and that when we understand matrescence it can give us space to process the difficult parts. She highlights the importance of having your village but also acknowledges the difficulties around having that village in the way we live our lives today.

We also discuss the issue around the expectations that are placed on mothers and how in our efforts to do everything we become depleted and angry.

Rebecca highlights when it might be time to seek support for mental health challenges in motherhood.

Parentline
Phone: 01 873 3500

Cuidiú-Irish Childbirth Trust
Phone: 01 872 4501

In this episode Dr Aurélie Athan explains the origins of the word matrescence, society and cultures role in shaping our view of motherhood and how matrescence gives us a new framework to explore the real experiences of motherhood.

Matrescence is a transformative life transition for women akin to adolescence. Dr Athan explains the implications this has for understanding motherhood and how we can create a new space for understanding every mothers experience.

Dr Athan emphasises how the research stage is still in its infancy and that we have some way to go to laying down all of the research.

In this incredibly honest conversation, Emma shares her journey through matrescence, the transformative process of becoming a mother. She discusses the challenges and emotional upheavals that accompany this transition, emphasising the importance of self-compassion, community support, and the need for open conversations about motherhood.

Emma reflects on her personal experiences, the role of her art in expressing motherhood, and the significance of understanding one's mental health during this period.

This discussion highlights the cultural shifts needed to honor the complexities of motherhood and the importance of sharing experiences to foster understanding and compassion among mothers.

If you have been affected by anything by anything in this episode please do seek help or support. Here are some numbers you might find useful:

Parentline
Phone: 01 873 3500
www.parentline.ie

Cuidiú-Irish Childbirth Trust
Phone: 01 872 4501
www.cuidiu-ict.ie

In this insightful interview, Dr. Grainne Turley-Gibson explores the concept of matrescence, its impact on new mothers, and the importance of validation and support during this transformative phase. Gráinne also talks about her surprise at only discovering the word matrescence after she had her first baby.

Gráinne very kindly offers advice and tips for navigating motherhood and embracing change with kindness and awareness.

In this conversation, Sinead shares her insights on matrescence, the transformative journey of motherhood. She reflects on her personal experiences, the challenges of postpartum life, and the importance of self-care and community support.

Sinead talks about why she believes mothers should embrace their unique journeys and recognise the significance of nurturing themselves amidst the demands of motherhood.

The discussion highlights the emotional and physical transitions that come with becoming a mother, the impact of societal expectations, and the importance of listening to one's body and needs during this profound life change.

This bonus episode of Mindset Matters brings together some clips from my guests from Season 2. There were strong themes relating to motherhood with each guest exploring the multifaceted challenges and societal expectations surrounding motherhood. It features insights on the role of women in Irish society, personal experiences, and societal views, highlighting the complexities of balancing career and family life, as well as an exploration of what it's like to come to terms with not becoming a mother.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ie