『The Empowered Woman Project』のカバーアート

The Empowered Woman Project

The Empowered Woman Project

著者： Allyjana Marie Angeles
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 Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.Allyjana Marie Angeles エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 5 Questions To Ask Yourself Before You Enter A Fat Loss Phase

    5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
    2022/03/20
    In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions. Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.
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    21 分
  • A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.

    A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.
    2022/01/24
    Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.
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    13 分
  • How to break the habit of giving up and finally achieve your goals in 2022.

    How to break the habit of giving up and finally achieve your goals in 2022.
    2022/01/03
    By the end of this podcast, my goal is for you to: * To understand how to set achievable and purposeful goals. * To learn about the tools to make these goals happen. * And to develop a healthier mindset around goals and your journey. Let's go!
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    30 分
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