『The Emotional Truth | Nervous System Regulation, Somatic Healing For Midlife Women』のカバーアート

The Emotional Truth | Nervous System Regulation, Somatic Healing For Midlife Women

The Emotional Truth | Nervous System Regulation, Somatic Healing For Midlife Women

著者: Lesley Turner | Somatic Practitioner Intuitive Coach Nervous System Expert for Midlife Women
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Do you feel like you've done all the work — the therapy, the books, the retreats — and still wake up wondering why nothing has actually changed?

Are you carrying the weight of everyone else's lives while quietly running out of capacity for your own? Do you love your life some days and want to burn it all down on others?

If that sounds familiar, you're in the right place.


The Emotional Truth is a podcast for the midlife woman who knows something is still running in the background — she just hasn't been able to see it clearly yet. Each episode I will help you identify the patterns that have been quietly driving your decisions, your relationships, and your body's response to stress — and start living without them running the show.


Here's what we cover:
✔️ People pleasing and self abandonment

✔️ Emotional patterns in motherhood and relationships

✔️ Nervous system regulation for midlife women

✔️ Perimenopause anxiety and body changes

✔️ Mom burnout and mental load
✔️ Eldest daughter syndrome
✔️ Midlife identity and what comes next

✔️ Body based healing that actually sticks


I'm Lesley Turner — somatic and intuitive practitioner, former naturopathic doctor of eleven years, and creator of the SEER Method™. I spent over a decade helping women from the neck up before I realized the real work happens in the body. Now I help midlife women finally see what's been running underneath the surface — and what becomes possible when it stops.


Every episode is short enough for the school pickup line and specific enough to stop you in your tracks. Expect real stories, body-based truth, and the kind of pattern recognition that makes you pull over and think — wait, that's exactly me.

Hit subscribe and start with the episode that catches your eye. Your body already knows which one.


Ready to go deeper?

Join the Intuitive Circle — live, body-based pattern work with me twice a month for $33/month. Find it at lesleyturner.ca. Or come find me on Instagram @thelesleyturner.

© 2026 The Emotional Truth | Nervous System Regulation, Somatic Healing For Midlife Women
代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • When Somatic Healing Meets The Midlife Woman | The Emotional Truth Trailer
    2026/07/13

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    If you've done the therapy, read the books, and still wake up wondering why nothing has actually changed — this is where you start.

    In this trailer for The Emotional Truth, Lesley Turner introduces the podcast built for the midlife woman who is done being the most self-aware stuck person in the room. You'll hear who this show is for, what somatic and intuitive pattern work actually looks like, and why understanding your patterns and getting out of them are two completely different things.

    If your nervous system has been running the show since 1987, it might be time to find out what's actually underneath it.

    Subscribe so you don't miss an episode.

    And if you're ready to go deeper, join the Intuitive Circle at lesleyturner.ca — live, body-based pattern work twice a month.

    Book 1:1 here

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    4 分
  • Ep. 30 The Emotional Patterns That Don't Allow High Achieving Women To Slow Down | Jenna Kutcher Got It Half Right
    2026/07/06

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    You hit the goal. You waited for the feeling. Something else showed up instead — and it wasn't gratitude. It was a quiet question: did I do this wrong?

    Jenna Kutcher wrote something recently that hit a nerve for thousands of women. Her Substack essay The Honey Isn't The Point named the pivot so many high-achieving women are making right now — away from the hustle, toward the garden, the slower life, the thing that actually feels like theirs. And she got it beautifully right.

    What she didn't get to — because it's not her lens — is why we couldn't slow down in the first place. The body-based, somatic healing piece. The pattern underneath the drive that no amount of awareness alone can touch.

    In this episode we go there. Why the hustle was never really about ambition. Where the pattern actually came from. And why you can pivot to the slower life and still find yourself optimizing it — hustling in a different costume — if you haven't looked at what's underneath.

    This is somatic coaching meets pattern work meets the conversation Jenna started and didn't finish.

    🔗 Read Jenna's essay
    🔗 Workshop replay — If I Rest I'll Lose Everything ($37)
    🔗 The Intuitive Circle

    Book 1:1 here

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    12 分
  • Ep. 29 The Emotional Patterns You Need to Know Before You Start GLP-1 | Somatic Awareness for Weight Loss
    2026/06/29

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    Every woman I've worked with has tried something that worked - until it didn't.
    A diet, a program, a medication. The number moved. The clothes fit differently. And then it plateaued, or she stopped, and within weeks she was back where she started wondering what was wrong with her.

    Nothing was wrong with her. The pattern that was driving the behaviour was never part of the conversation.

    In this episode I'm talking about what the GLP-1 conversation is missing - and its not a supplement protocol or a meal plan. It's the pattern underneath the noise. Where it came from, and why discipline alone will never be strong than something that's been running since you were 7 years old.

    This isn't an episode against GLP-1. It's the conversation that needs to happen alongside it.

    Book 1:1 here

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    14 分
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