In this soulful, honest, and deeply human conversation, I sit down with breathwork facilitator and embodiment mentor Kyla Gagnon (yes… we talk about how to actually pronounce it 😉) to explore what it really means to feel, to unburden, and to come home to yourself.

Kyla shares how conscious connected breathwork helps us “move through the sh!t” we’ve been carrying for decades, so we can access more clarity, energy, and truth in our lives and businesses . We decode the protective “I don’t know” response so many of us use, what safety actually feels like in the body, and why discomfort is often the doorway to freedom.

We also dive into:

• Why breathwork can feel uncomfortable (and why that’s a good sign)

• The difference between birth, death, and the burdened middle of life

• Feminine embodiment in a masculine-driven world

• How structure (masculine) creates the container for flow (feminine)

• What it means to feel deeply and use that as a superpower

This episode feels like a warm, expansive conversation between two women who love this work and aren’t afraid to go there. If you’ve been craving more spaciousness, safety, and self-trust in your body and your business, this one is for you.

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Check out The Breath Studio by Kyla Gagnon

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Do you know your sales superpower? Take this free quiz to find out (and get free EFT Tapping and Subliminals to help you fully unleash it!

Why the subconscious rejects your affirmations (and how to slip new beliefs past the velvet ropes and into identity-level transformation.)

Imagine your subconscious as the most exclusive nightclub in the world — the place where your confidence lives, where your money beliefs are formed, where your identity is shaped, and where your limitless potential waits to be unleashed.

Now imagine the bouncer outside that club — your critical faculty — is deciding which beliefs get to enter and which ones get denied at the door.

THIS is the real reason affirmations alone don’t work.
THIS is why you hit the same ceiling over and over.
And THIS is why subconscious tools like hypnosis and subliminal audios help you break through patterns you’ve been stuck in for years.

If you've ever felt like you know what to do but still hit resistance, this episode is your breakthrough.

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Are you ready to finish 2025 stronger, more confident, and more self-assured than ever, so that when you step into 2026, you’re already ahead of the curve?

In this episode, Natalie Barnett dives into what she’s calling “Ascension Season”—a time when visionary women are being called to rise higher, embody their next-level identity, and integrate the lessons of this year with gratitude and expansion.

You’ll hear Natalie share:

• How she identified subtle self-sabotage and shifted it with subconscious and somatic tools

• The three values that now define how she runs her business and life (and how you can find yours)

• What it means to talk to your ideal client from your next-level self

• Why visualization, somatic attunement, and future memory work create real quantum jumps

• How small everyday actions, like keeping your space clean, training your algorithm, or refining your self-talk, become powerful anchors for your identity upgrade

This is your invitation to alchemize the “winter blues” into a Winter Glow-Up, where your discipline, energy, and mindset all align with your limitless potential.

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