The Embodied Energy of Gratitude
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The Embodied Energy of Gratitude
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Have you ever paused to notice how gratitude feels in your body?
In this episode, Carolyn and Ashley invite you to explore gratitude as more than a thought — as a felt experience that lives and breathes within you. Together, they dive into how the body responds to different emotions, how gratitude shifts our energetic state, and what it means to truly embody appreciation in everyday life.
Discover gentle, tangible ways to reshape your thoughts, calm your nervous system, and open your body to deeper presence and joy.
Ready to continue your healing journey? Book an Expansion Therapy session or join our community through the link below.
If this conversation resonates, leave us a comment, follow, like, and share — your energy helps our message reach more hearts.
Connect with Us:
🌿 Website: https://www.expandwithbreath.com/about-3
📱 Instagram & TikTok: @ashleyribaudo.yoga | @dr.carolyn.meister
🎵 Music by Nver Avetyan via Pixabay