『The Eight Pillars Podcast』のカバーアート

The Eight Pillars Podcast

The Eight Pillars Podcast

著者： Kate Bilodeau
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概要

Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.

© 2025 The Eight Pillars Podcast 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • What I Did to Prepare My Body to Get Off Birth Control After 9 Years

    What I Did to Prepare My Body to Get Off Birth Control After 9 Years
    2025/12/02

    In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way.

    I also talk about why your environment matters so much during a hormonal shift like this and the subtle lifestyle changes that made the biggest difference for me.

    DISCLAIMER: I am not a doctor or medical professional. I am not anti-birth control, and this episode is not medical advice. I am simply sharing my personal experience and the knowledge I have gained throughout this journey. Always consult with a healthcare professional before making changes to your medication or health routine.

    Resources I suggest: Beyond The Pill by Dr. Jolene Brighten

    Check me out on Socials!
    @eightpillarspodcast on Instagram
    @kateebilodeau on Instagram
    @kateallisonbilodeau on TikTok
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    33 分
  • Balancing The Burn of Being In Your Masculine & The Power of Doing Nothing - Bela of The Sleeping Candle

    Balancing The Burn of Being In Your Masculine & The Power of Doing Nothing - Bela of The Sleeping Candle
    2025/07/01

    In episode 13 of the Found(H)er Files series, I had the pleasure of speaking with Bela, founder of The Sleeping Candle. Bela's journey from pursuing music to launching a soulful candle business is a testament to trusting your creative evolution. We dive into what it really means to balance feminine and masculine energy, why women sometimes need to do nothing to access their truest creative flow, and how that mindset shift has changed everything for her in business and life. Enjoy xxx

    Follow The Sleeping Candle!

    Instagram: @thesleepingcandle

    Website: thesleepingcandle.com

    Check me out on Socials!
    @eightpillarspodcast on Instagram
    @kateebilodeau on Instagram
    @kateallisonbilodeau on TikTok
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    49 分
  • Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon

    Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon
    2025/06/24

    In episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle multiple roles in a small business, staying grounded when perfectionism creeps in, and the beauty of building something authentic in a fast-paced world. Whether you’re a creative, a founder, or just someone navigating a multi-hyphenate lifestyle, this one’s for you.

    Follow Grey Moon!

    Instagram: @greymoonstyle

    TikTok: @greymoonceo

    Check me out on Socials!
    @eightpillarspodcast on Instagram
    @kateebilodeau on Instagram
    @kateallisonbilodeau on TikTok
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    43 分
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