『The Effortless Workweek』のカバーアート

The Effortless Workweek

The Effortless Workweek

著者： Jared Dempsey
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The effortless workweek is all about how to have less stress and more energy throughout the workweek. Let's talk mindfulness, productivity, Qigong and creating an effortless workweek.

Hosted on Acast. See acast.com/privacy for more information.

Jared Dempsey 衛生・健康的な生活
エピソード
  • Ep 4: How to Purge the Stress from Dealing with People

    Ep 4: How to Purge the Stress from Dealing with People
    2022/06/07
    What to do?

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    12 分
  • Ep3: Qigong as a Tool for Longevity

    Ep3: Qigong as a Tool for Longevity
    2022/05/30
    How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session!

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    8 分
  • Ep2: Qigong as a Corner Stone Habit in the Workweek

    Ep2: Qigong as a Corner Stone Habit in the Workweek
    2022/05/24
    Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy.

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    12 分
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