Sam Short recently went a 3 41 for his. 400 freestyle. Let's take a look at what he does really well in his freestyle technique and he uses a galloping style of freestyle. So let's take a look at this style and how this kind of technique might benefit you. And I think it can be a very effective way to swim open water for a lot of people because in the open water you've got a bit more buoyancy with the waves and the chop.

This sort of technique can go a long way, and you do see this with a lot of the good. Triathlon swimmers, and a lot of open water swimmers as well. So let's take a look from the underwater shot to begin with.

00:50 Head Position (Shoulders Near The Cheeks)
1:48 Elbow-The Widest Part Of The Arm (Power Diamond)
3:26 Galloping Stroke
4:07 Timing
8:17 Catch

What does it really take to swim the English Channel or any marathon swim? My guest today, Craig Lewin, is a triple crown marathon swimmer and coach who's helped athletes tackle some of the toughest swims on the planet. We talk about how to train for hours in cold, rough water. How to stay motivated over years of preparation and the mental tricks that can carry you through the tough times when you feel like quitting.

If you've ever wondered how ordinary people achieve extraordinary swims, this episode will show you how and if you're already into long distance swimming. Myself and World Record Holder, Andy Donaldson will be running two long distance retreats next year. One in the wit Sunday is in June. And one in Tahiti in September.

So if you'd like to enhance your open water skills, learn from the best, and also have one of the best holidays of your life, this is a chance to join myself and Andy Donaldson on a long distance Swim retreat. I'll include the link in the show notes below.

02:26 Starting Your Journey: The English Channel Swim
05:39 Training Plans for Long-Distance Swimmers
10:57 Maintaining Motivation Over Long Training Periods
16:11 Nutrition and Fueling for Endurance Swims
21:20 Acclimatization to Cold Water Swimming
27:50 Pacing Strategies for Long Distance Swimming
31:48 Overcoming Challenges in Training
36:41 Mental Strategies for Endurance Swimmers
39:11 Choosing Your First Marathon Swim
43:15 Addressing Fears: Sharks and Open Water Swimming
47:27 Safety Tips for New Open Water Swimmers
50:59 Upcoming Events and Resources for Swimmers

Recently, Australian swimmer Lani Pallister made history by becoming the third-fastest woman ever in the 1500-meter freestyle. In this episode, we’re diving into her stroke to see exactly what makes her technique so effective and what we can all learn from it.

00:25 2-Beat Kick
01:01 Head Position/ Breath Timing
02:26 Have The Head Turn In Time with the Shoulders
03:30 Catch Position
08:31 Kick Timing
10:01 Rotation
12:38 Recovery