『The Edited Woman』のカバーアート

The Edited Woman

The Edited Woman

著者： Dr. Linda Cecere
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 This is a space for women who feel the tug for more, even if their life already looks “full.” Here, we talk about the real process of becoming; how the body holds your story, how identity shifts start with motion, and how you don’t need a 10-step plan to change your life, just one decision. I’m not here to give you a perfectly packaged version of personal growth. I’m here to tell the truth about what it actually takes to move forward, somatically, spiritually, and practically. If you’re tired of what you know isn’t working, this podcast is for you. Welcome! New episodes on Wednesdays!Dr. Linda Cecere
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  • Rehearsing the Exhale: How to Calm Your Nervous System, Stop Rehearsing Fear, and Feel Safe in Your Body

    Rehearsing the Exhale: How to Calm Your Nervous System, Stop Rehearsing Fear, and Feel Safe in Your Body
    2025/12/17

    What if the moment your life begins to change doesn’t look like a breakthrough — but like a quiet exhale?

    In this first episode of The Edited Woman, Linda shares the unexpected moment that shifted everything: a simple swing set, a burst of laughter, and the first time her nervous system remembered what safety felt like.

    This episode explores how long seasons of stress train the body to brace, why fear becomes a practiced thought, and how the nervous system and hormones respond to perceived danger — even when life is no longer unsafe.

    You’ll learn why you can’t think your way out of fight-or-flight, how the exhale becomes a powerful physiological signal of safety, and a gentle, practical way to interrupt spirals without force, shame, or toxic positivity.

    This is not about fixing yourself. It’s about cooperating with your body, softening where you’ve been holding, and rehearsing the woman you’re becoming — one breath at a time.

    ✨ Download the free Five-Step Exhale Ritual at
    theeditedwoman.com/exhale
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