In this episode, Michele Lawrence sits down with wellness coach, author, and ecotherapy trailblazer Carrie Asby to explore the profound journey of remembering our connection to the wild. In an age dominated by digital noise and perfection burnout, Carrie invites us to move toward the power of presence by making nature a formal partner in our healing work.

We dive deep into how Ecotherapy serves as a clinical bridge for the nervous system, transforming routine movement into sacred ritual. Whether you are a yoga therapist looking for new somatic tools or a busy professional seeking a shift in perspective, this conversation offers a roadmap for anchoring your energy and reclaiming your Inner Peace through the natural world.

In this episode, we explore:

• The Journey of Remembering: How a single step home"can shift us from the pursuit of perfection to a state of being.
• Nature as Co-Therapist: The science of how green spaces regulate our nervous system, energy, and focus.
• Self-Love as Activism: Why healing our individual connection to the earth is a vital contribution to the collective health of our world.
• Leadership and the Wild: How green time alters the way we show up in clinics, boardrooms, and our most intimate relationships.
• Practical Rituals: A simple, accessible ecotherapy tool you can use today—even in an urban environment—to ground your energy and reduce burnout.

About Our Guest:

Carrie Asby is a wellness coach, retreat founder, and author dedicated to helping people reclaim their connection to the earth. Through her work in ecotherapy and somatic ritual, she guides individuals and groups through transformative shifts in perspective that foster resilience and wholeness.

Connect with Carrie:

• Website: https://carrieasby.com/
• Instagram: https://www.instagram.com/carrieasby/

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