If you feel productive one week… and completely exhausted the next, you’re not imagining it.

Your energy, focus, and motivation are directly influenced by your menstrual cycle—but most women were never taught how to work with their body instead of against it.

In this video, we break down cycle syncing in a practical way:

• The 4 phases of your cycle and how they affect your energy
• When to focus, create, rest, and recover
• How to adjust workouts, productivity, and daily routines
• Why high-functioning women are more prone to burnout

This isn’t about doing less—it’s about doing things at the right time.

If you’ve been feeling off, exhausted, or inconsistent… this is where to start.

Subscribe for more on women’s health, hormones, and optimizing your energy.

Women today are carrying unprecedented levels of responsibility — professionally, personally, and emotionally — yet most health systems were never designed for the realities of women’s lives.

In this opening episode, Dr. Marino introduces The ELLEvateHER Project, a physician-led podcast focused on women’s health, hormones, metabolism, lifestyle medicine, and sustainable well-being.

This is a space for evidence-informed conversations without shame, extremes, or one-size-fits-all solutions.

If you are navigating stress, burnout, hormonal shifts, metabolic changes, or simply trying to feel well while managing a full life — this podcast is for you.

Each episode will provide clear frameworks and practical insights grounded in physiology and real-world application.

Welcome to The ELLEvateHER Project.

Dr. Marino is a physician dedicated to advancing women’s health through education, clarity, and whole-person care.

GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming weight loss—but what’s the real story for women?

In this episode, I break down the honest, clinical reality of GLP-1 medications—from fat loss and metabolism to hormones, muscle loss, and side effects that are rarely discussed.

This is not hype. This is not fear-based. This is what women actually need to know before starting—or while taking—GLP-1s.

In this episode, you’ll learn:

• How GLP-1 medications actually work
• Who benefits the most (and who should avoid them)
• The hidden risks for women (hormones, muscle loss, nutrition)
• Why some women plateau or feel worse
• The exact labs you should be monitoring
• How to protect your metabolism while losing weight

If you’re a woman navigating weight loss, hormones, or metabolic health—this is essential information.

Subscribe for real, physician-led women’s health content focused on results—not trends.

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