Women today are carrying unprecedented levels of responsibility — professionally, personally, and emotionally — yet most health systems were never designed for the realities of women’s lives.

In this opening episode, Dr. Marino introduces The ELLEvateHER Project, a physician-led podcast focused on women’s health, hormones, metabolism, lifestyle medicine, and sustainable well-being.

This is a space for evidence-informed conversations without shame, extremes, or one-size-fits-all solutions.

If you are navigating stress, burnout, hormonal shifts, metabolic changes, or simply trying to feel well while managing a full life — this podcast is for you.

Each episode will provide clear frameworks and practical insights grounded in physiology and real-world application.

Welcome to The ELLEvateHER Project.

Dr. Marino is a physician dedicated to advancing women’s health through education, clarity, and whole-person care.

Your hormones might not be the only reason you feel bloated, exhausted, inflamed, or “off.”

For many women, the missing piece is gut health.

In this episode, I break down the connection between your gut and your hormones — and how issues like bloating, fatigue, PMS, cravings, brain fog, skin changes, and stubborn weight may all be connected.

We’ll talk about:

• How gut health affects hormones

• Signs your gut may be out of balance

• Why inflammation matters

• Common mistakes women make

• Simple habits that actually help

This is a practical, realistic conversation about women’s health — without extremes, confusion, or quick fixes.

If you’ve been trying everything and still don’t feel like yourself… this is for you.

✨ Over the next week, I’ll also be posting short practical videos breaking this down even further — daily habits, foods, routines, and common mistakes to avoid.

Subscribe for more simple, evidence-based women’s health and lifestyle content.

#GutHealth #HormoneHealth #WomenHealth #Bloating #PMS #WomensWellness #GutHormoneConnection #ELLEvateHER

If you feel productive one week… and completely exhausted the next, you’re not imagining it.

Your energy, focus, and motivation are directly influenced by your menstrual cycle—but most women were never taught how to work with their body instead of against it.

In this video, we break down cycle syncing in a practical way:

• The 4 phases of your cycle and how they affect your energy
• When to focus, create, rest, and recover
• How to adjust workouts, productivity, and daily routines
• Why high-functioning women are more prone to burnout

This isn’t about doing less—it’s about doing things at the right time.

If you’ve been feeling off, exhausted, or inconsistent… this is where to start.

Subscribe for more on women’s health, hormones, and optimizing your energy.