『The E=MC2 of running』のカバーアート

The E=MC2 of running

The E=MC2 of running

著者： Maggie Cooper
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このコンテンツについて

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

© 2025 The E=MC2 of running エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Running plans and tips

    Running plans and tips
    2025/05/11

    I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running.

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    17 分
  • My month with Strava Premium

    My month with Strava Premium
    2025/05/04

    I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for our church hall and partly because I wondered what I was missing out on.

    In this episode I talk about some of the benefits of having a premium subscription and how I found the month as a subscriber.

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    20 分
  • Hay Fever and Running

    Hay Fever and Running
    2025/04/26

    With the London Marathon tomorrow, I was reminded of the year when I ran the marathon but really struggled because of hay fever. I didn't really recognise what the problem was at the time but with a high tree pollen count again this year, I wondered whether there was anything in the scientific literature about running and hay fever, this episode is about what I found out.

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    29 分

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