『The E=MC2 of running』のカバーアート

The E=MC2 of running

The E=MC2 of running

著者： Maggie Cooper
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A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

© 2026 The E=MC2 of running エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • What is the ideal temperature to run a marathon?

    What is the ideal temperature to run a marathon?
    2026/07/23

    I completed the half-marathon leg of the Ironman relay in Swansea in 30 degrees heat - it didn't go well. In this episode I explore what went wrong and look at research to determine the ideal temperature to be running these long distances at.

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    27 分
  • When easy runs feel hard

    When easy runs feel hard
    2026/07/08

    I've been training for a half marathon which is this weekend. However, I struggled with some of the runs, even the easy ones. This episode is about the final weeks of my training and my plans for the future
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    18 分
  • Runna Review

    Runna Review
    2026/06/03

    I started using the Runna app that is linked to Strava, I'm now in Week 5 and this episode reviews the app and how the training is going.

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    33 分
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