『The E=MC2 of running』のカバーアート

The E=MC2 of running

The E=MC2 of running

著者： Maggie Cooper
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概要

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

© 2025 The E=MC2 of running エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Beginning again

    Beginning again
    2026/02/23

    After a bit of a layoff due to coughs and colds, I started training with some consistency again. In this episode, I share my running plan, how I have regained fitness and what I plan to do in the next few months. It's probably useful for anybody starting back running after a break or even starting running for the first time. The key is consistency and keeping going even if you don't seem to be getting any quicker.

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    17 分
  • 100 mile cycle ride

    100 mile cycle ride
    2025/10/18

    Towards the end of September, I took part in a 100 mile cycle ride. I talk about the lessons learnt and how they apply to running. I also discuss my next big venture and the training that I have been doing.

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    25 分
  • Is cycling good for running?

    Is cycling good for running?
    2025/08/17

    I took up a challenge to cycle 100 miles from our village in Cambridgeshire to Aldeburgh on the Suffolk coast. So, now I'm in training, but this time on the bike. In this episode, I look whether there are advantages of cycling for running. Will cycling make me a faster runner? Will cycling make me fitter?

    Also, I got an email from podcast.feedspot.com saying that this podcast features in the Top 40 running podcasts, you might like to find other running podcasts from their list

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    22 分
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