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Nate and Megan discuss the benefits of sobriety during the holiday season. They share personal holiday memories and traditions as well as some traditions popular in the countries they descended from.

Merry Christmas !!

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We talk about the mindset of lifelong learning. What's the point of living if you're not continually living.

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Nate and Megan talk about the importance and enjoyment of morning rituals / routines. From Journaling, Meditating, breathwork to Cold Plunging.

Link for ICE POD!

https://www.podcompany.com/MEGAN91391

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Megan and Nate discuss how Nate stopped drinking alcohol before Megan did. How they approached this and how it worked out in the end. Find tips for success if you find this happening in your own life. Quitting alcohol is a personal decision and like anything else must be decided by the individual. Megan references the Let Them theory book by Mel Robbins.

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EPISODE 4

Megan discusses it was love at first sip, not with the taste, but the feeling. She discusses her long drinking history with lots of fun, but also with not so great health consequences and some embarrassing behaviors, especially in her younger years. Even though she took many long breaks from alcohol it still seemed to come back as an issue and her final break has now lasted years with no plans of going back.

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EPISODE 3

Nate discusses his history with alcohol. Where it went bad and how a break turned into quitting once and for all.

We have decided not to edit! So bear with us!! Real life interruptions!

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EPISODE 2

Marriage, blending family, adoption, school struggles, drinking buddies, this episode has it all! Get messy with us!

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EPISODE 1

Our first EPISODE! We discuss our history and our reconnection. Initially meeting in Kindergarten and we have the pictures to prove it! We even have live video somewhere of a 6th grade retreat on VHS!

Nate and Megan have been married for 11 years, both are now alcohol-free. Excited to get this journey started!