『The Dreamy Mind』のカバーアート

The Dreamy Mind

The Dreamy Mind

著者： Frankie
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This is the podcast that helps you feel calm. Explore guided meditations, walking meditations, and immersive sleep stories - all to relaxing music and nature sounds.

All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Mindful Commute - meditation with breathwork and music

    Mindful Commute - meditation with breathwork and music
    2023/08/30

    This is a daily commute meditation to help you feel grounded as you navigate the transition between home life and work life. Join me for breathwork and mindfulness exercises with smooth calming background music.
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    7 分
  • Walking meditation with personal reflection, body scan and music

    Walking meditation with personal reflection, body scan and music
    2023/07/17

    Enjoy this walking meditation that includes a personal reflection on gratitute, breath work, and a body scan, all to the backdrop of soothing music.
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    8 分
  • Daily commute meditation with breathwork and music

    Daily commute meditation with breathwork and music
    2023/06/12

    This meditation is designed to be done while commuting by public transit. You will feel more grounded and present as you take advantage of this convinient break in your day to tune in to the present moment. This meditation includes breathwork and smooth relaxing music. Enjoy!
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    8 分
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