In this powerful episode of The Drama Diet, host Lisa Stuart sits down with bestselling author, media entrepreneur, and literary powerhouse Zibby Owens for an honest conversation about reclaiming your voice and rewriting the story of your life.
At the heart of the episode is a transformative message: take back the pen. Lisa and Zibby explore what it means to stop living as a supporting character in someone else’s narrative and instead step fully into the role of author, lead, and decision-maker of your own life. Together, they unpack the journey from people pleasing to self-preservation, sharing their experiences as “recovering people pleasers” learning to prioritize truth, boundaries, and inner peace over external expectations.
Zibby opens up about one of the most defining moments of her life—navigating divorce at age 40 while raising four children—and how making difficult decisions became the catalyst for profound personal growth. She shares why delaying hard choices only deepens the struggle, and how courage often begins with choosing yourself.
The conversation also touches on Zibby’s advocacy and leadership within the literary community, including her willingness to speak out against anti-semitism despite professional backlash. Through it all, she reflects on finding alignment, meaningful community, and clarity in what truly matters.
From balancing motherhood with multiple thriving businesses to building her media empire one step at a time, Zibby reminds listeners that transformation doesn’t happen overnight—it’s built through consistent, intentional choices made day by day.
This episode is a moving reminder that your life’s plot is yours to write—and that it’s never too late to become the main character of your own story.

In this episode of The Drama Diet, Eden Sassoon shares a deeply personal conversation on transformation, healing, and reclaiming identity beyond fame and external validation. Known as an entrepreneur, wellness advocate, television personality, and daughter of the legendary Vidal Sassoon, Eden opens up about the inner work that led her from public image and material success to a life grounded in sobriety, spiritual discipline, and authentic self-discovery.

From her years as a Pilates studio owner and media personality to her candid experiences with recovery and relapse, Eden reveals how pain, stillness, and surrender became the foundation for profound growth. This episode explores the courage it takes to face old wounds, release self-limiting patterns, and rebuild a life rooted in worth, clarity, and purpose. Through themes of breathwork, spiritual hygiene, and healing from within, Eden’s story is a powerful reminder that true transformation often begins in life’s messiest moments.

Celebrity hairstylist Chris Russell joins Lisa Stuart on The Drama Diet for an honest conversation about what it really means to show up as your most confident self. From the power of a signature blowout to the discipline of intentional beauty, Chris shares how outer transformation reinforces inner steadiness — and why self-care is the quiet foundation of a meaningful life.

Together, Lisa and Chris explore the "look good, feel good" philosophy, the art of becoming a Drama Ninja, and how surrendering control can be the fastest path to personal expansion. They also tackle bigger cultural questions: reverse bullying, why rational thinkers often face the loudest pushback from inside their own communities, and the difference between fighting for equality and fighting for superiority.

Chris rounds out the episode with practical hair care wisdom — including the deep conditioning habits that undo styling damage — and a first look at his upcoming Bombshell Brush, built to bring salon-quality results into every home. A reminder that taking care of yourself is never vanity; it's how you show up stronger for the people and purpose around you.

In this emotionally honest and empowering episode of The Drama Diet, host Lisa Stuart sits down with rising pop artist Cyn to unpack the real-life emotional drama behind success, motherhood, and personal growth.
From her early SoundCloud days to being discovered by Katy Perry and signing to UNSUB Records, Cyn’s journey has been anything but ordinary. With over 100 million streams and features in major films like Promising Young Woman, she’s built a career rooted in authenticity and bold creative expression. But behind the music is a deeper story.
Cyn opens up about navigating the emotional weight of blended family life, motherhood, and maintaining peace in the presence of external chaos. She shares how setting boundaries and protecting her children became her priority, while learning that she cannot control others—only how she shows up.
In a powerful breakthrough, Cyn reveals how she overcame feelings of jealousy toward other women in her industry, transforming comparison into admiration. What once felt like competition became inspiration, allowing her to grow both as an artist and as a woman.
This episode dives into emotional resilience, creative evolution, and the power of choosing love, growth, and groundedness over drama—no matter what life throws your way.

In this insightful episode of The Drama Diet, Jana Davidoff brings her signature honesty and strength to a powerful conversation about communication, resilience, and navigating life’s most challenging seasons. A seasoned PR professional and certified dance instructor, Jana shares how her direct, no-nonsense communication style—shaped by her upbringing—has helped her avoid unnecessary drama and build stronger relationships both personally and professionally.
Jana opens up about the hidden ways people create conflict by “testing” others instead of clearly expressing their needs, and why choosing honesty over avoidance leads to more peace and connection. She also shares her deeply personal experience as part of the “sandwich generation,” balancing motherhood while caring for a parent with dementia—revealing the emotional weight, difficult decisions, and unexpected parallels between the two roles.
Through it all, Jana emphasizes the importance of community, self-care, and finding small, consistent ways to “fill your cup,” even in the midst of crisis. From dance as a healing outlet to learning how to face life head-on instead of avoiding it, this episode is a powerful reminder to stop dancing around the drama—and start dancing through it with strength, clarity, and love.

Rainy Terrell joins host Lisa Stuart on The Drama Diet to explore the emotional depth behind her music project Alibis. With a classical foundation in opera, piano, and professional theatre, Rainy has performed on renowned stages and festivals including Warped Tour and South by Southwest. But her journey goes far beyond performance—it’s about transformation.
Rainy opens up about the pivotal moment she moved to Los Angeles after a painful breakup, stepping into the unknown with nothing but trust in herself and her vision. Through that leap of faith, she created Alibis, blending classical training with rock, electronic, and dark melodic elements to express raw, unapologetic truth.
This episode dives into the interplay between light and darkness, the power of stage presence, and what it means to fully let go and step into authenticity. Rainy shares how overcoming feelings of unworthiness and lack of direction led her to discover her true identity and creative voice. Her story is a reminder that sometimes our darkest moments are the gateway to our greatest evolution.

Emmy-winning and Oscar-nominated producer Cindy Cowan has built an extraordinary career in Hollywood, working with some of the biggest names in film and producing award-winning projects that have made a global impact. As co-founder of Initial Entertainment Group (IEG) and founder of Cindy Cowan Entertainment, her work spans decades of success—from Traffic to Miracle on 42nd Street and her latest theatrical release, Cleaner.
But behind the accolades is a deeply personal story of courage and self-discovery. Raised in a traditional Southern family where early marriage was expected, Cindy spent years people-pleasing and staying in a relationship she knew wasn’t aligned with her true path. In a defining moment, she made the difficult choice to walk away, move to California, and pursue her dream—despite being cut off from family support.
In this powerful episode, Cindy opens up about breaking free from expectations, overcoming people-pleasing patterns, and learning the importance of self-love, boundaries, and choosing yourself at every stage of life. Her story is a reminder that true success begins the moment you decide to honor your own voice.

Entrepreneur, advocate, and founder of the popular “Pizza Girl” brand, Caroline D’Amore shares the powerful philosophy behind her “Drama Diet”—a mindset and lifestyle approach designed to eliminate unnecessary chaos and focus on what truly matters.
Caroline opens up about redefining the idea of “having it all,” explaining why trying to do everything at once often leads to burnout rather than fulfillment. By prioritizing authenticity and embracing her roots growing up in her family’s pizza shop, she discovered the path that ultimately led to her success.
In this candid conversation, Caroline also shares her journey to sobriety, describing herself as a “grateful alcoholic” who chose a new path in order to be fully present for her family and live at a higher level of purpose. She discusses powerful emotional tools like the “face it, feel it, free it” approach to processing pain, along with practical techniques for managing intrusive thoughts and maintaining inner balance.
From motherhood and personal growth to expanding her Pizza Girl brand—including a line of sauces and high-heat home pizza ovens—Caroline’s story is one of transformation, authenticity, and learning how to thrive without the noise of unnecessary drama.