In this deeply meaningful episode, I sit down with Dr. Vanessa Scaringi—licensed psychologist, certified eating disorder specialist, and co-owner of CALM Counseling in Austin, Texas—for a conversation that feels both grounding and transformative.

Vanessa brings her relational approach to the forefront as we explore what it really means to feel connected—to ourselves, to others, and to our relationship with food. We dive into her upcoming book, Hungry for Connection, and unpack the powerful themes behind it.

Together, we talk about perfectionism and rigidity, and how these patterns quietly shape our relationships—with both people and food. Vanessa shares insight into hunger cues, fullness cues, and the experience of “food noise,” helping us better understand what our bodies are trying to communicate.

We also explore the practice of slowing down—learning how to eat with intention, reconnect with our needs, and step out of autopilot. Vanessa speaks candidly about loneliness and disconnection, and how these experiences can pull us away from what we truly need, both emotionally and physically.

This episode is filled with practical tools, thoughtful reflections, and moments that will leave you seeing your relationship with food—and yourself—in a new light.

Call to Action:
Vanessa’s book Hungry for Connection officially releases October 1, 2026, and it’s a must-read for anyone looking to heal their relationship with food and deepen their connection to themselves and others. Pre-order your copy now to be among the first to experience this powerful guide—and take a meaningful step toward more connected living.

I truly can’t wait to hold this book—and I know you’ll feel the same after listening.

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What if you could calm your nervous system in minutes—without overthinking, forcing positivity, or “figuring it all out”?

In this powerful and eye-opening conversation, I sit down with Jessica Ortner, New York Times bestselling author and co-creator of The Tapping Solution, to explore how Emotional Freedom Techniques (EFT), also known as tapping, can help you regulate your nervous system, release emotional blocks, and build deeper self-compassion.

Jessica shares the incredible origin story of how one of her brothers discovered tapping through Tony Robbins—and how that discovery led them to create a groundbreaking documentary that helped bring tapping into the mainstream.

We dive into some fascinating questions, including:

• Why is it so hard to think your way out of emotional triggers?
• How does understanding the nervous system change the way we treat ourselves?
• What actually happens in the brain when we tap?
• Has tapping been studied with brain scans?
• How is tapping different from meditation?

Jessica also guides us through practical tapping techniques, including specific points you can use—especially if you’re dealing with fears like making new friends or stepping into new social situations.

This conversation is both deeply insightful and incredibly practical. Whether you're new to tapping or already using it, you’ll walk away with tools you can apply immediately.

About Jessica Ortner:
Jessica Ortner is a New York Times bestselling author and co-founder of The Tapping Solution, a platform that has helped millions of people worldwide through EFT tapping. Her new book, Rewired, is the first she’s co-authored with her brothers Nick and Alex, with a foreword by Tony Robbins.

She is also the founder of The Tapping Solution App, which has been downloaded in over 190 countries, with tapping meditations played more than 26 million times—making it one of the most widely used and well-documented tools for mental and emotional health. Her work has been featured on The Today Show, CNN, Fox News, Shape, Women’s Health, and many other major media outlets.

Call to Action:
If this episode resonated with you, you’re going to love what Jessica has created next.

Her brand-new book, Rewired, is available now for pre-order—and it dives even deeper into how you can transform your emotional patterns, rewire your responses, and create lasting change in your life.

👉 Pre-order your copy of Rewired today at TheTappingSolution.com

or here on amazon:https://a.co/d/0aAL4D2Z

And if you want to experience tapping for yourself right away, I highly recommend downloading the Tapping Solution App. I’ve personally used it—with both my clients and in my own life—and it’s been phenomenal. It’s packed with guided tapping sessions, support for anxiety, stress, sleep, confidence, and so much more.

👉 Download the Tapping Solution App wherever you get your apps

Take a moment, give tapping a try—and see what shifts for you.

In this solo episode, I explore something we all crave but rarely practice deeply enough: truly listening.

I dive into the art of listening—not just to respond, but to understand. From reflective listening to the simple (but powerful) act of putting your phone down, I share practical ways we can show up more fully for the people in our lives. And when we can’t? How to communicate that honestly, without disconnecting.

At the heart of this episode is something even deeper: the transformational power of feeling "heard."

I also open up about my own experiences navigating difficult conversations within my family, and how these moments—while messy—can become catalysts for growth, healing, and connection.

Plus, I share a glimpse into my recent launch party for Lonely AF and what this chapter of my journey has been teaching me.

This episode is an invitation to slow down, listen better, feel deeper, and connect more honestly—with others and with yourself.