『The Dr. Leaf Show』のカバーアート

The Dr. Leaf Show

The Dr. Leaf Show

著者： Dr. Caroline Leaf
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.comab9c51a0-d486-11f0-b48d-8148efd2dd1c 心理学 心理学・心の健康 衛生・健康的な生活
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  • Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)

    Is Gossip Bad for You? The Science of Good vs Toxic Gossip (ft. a special guest!)
    2026/07/22
    Why do we gossip, and is it actually bad for you? Cognitive neuroscientist Dr. Caroline Leaf unpacks the science of gossip with special guest Dominique Leaf, her daughter and the show's producer: the difference between the kind of gossip that bonds us and the kind that damages us. Gossip carries a lot of guilt for most people. It also has a long history. Gossip is one of the oldest social tools humans have, and a large part of how our species learned to cooperate in groups far bigger than a family. It can do real harm too. The intent behind it decides which way it goes. You'll learn why gossip isn't automatically toxic, what actually decides whether it helps or harms, and what a back-and-forth conversation physically does inside your brain and body. Dr. Leaf walks through Yuval Noah Harari's argument that shared stories built civilization, Dunbar's 150 rule, and why the three-person "triad" is the most unstable and most damaging shape a conversation can take. Dominique brings the questions most of us are too embarrassed to ask. 🎙️ Special guest: Dominique Leaf 🔬 What you'll learn: - Why do we gossip at all, and how gossip helped humans survive and cooperate - The clear line between functional gossip and toxic gossip, and how to tell which one you're in - The warning signals in your body that tell you you've crossed from one into the other - What gossip physically wires into your brain and body, for better or worse - Why the "triad" is the most unstable and dangerous shape gossip can take - Whether gossiping about celebrities is really as harmless as it feels - One question to ask yourself the next time you feel pulled into a conversation 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 Neurocycle Certification (opens September): https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Neurocycle App: https://drleaf.com/neurocycle-app 🔗 Neurocycle Clinical Certification: https://drleaf.com/clinical-certification 🔗 Neurocycle Certified Strategist: https://drleaf.com/certified-strategist 💸 Support the sponsors: Veracity: up to 65% off Metabolism Ignite at VeracityHealth.co (code DRLEAF) OSEA: 10% off your first order sitewide at OSEAMalibu.com (code LEAF) Shopify: start your free trial at SHOPIFY.COM/leaf Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3-year warranty, an $84 value, and AirDoctor's 30-day money-back guarantee. AG1: Visit drinkag1.com/LEAF and for a limited time get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Betterhelp: Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/drleaf Subscribe so you don't miss next week's episode. Which of the 4 signs hit closest? Tell me in the comments. 🔔 Subscribe so you don't miss the next one. New episodes every Wednesday. 💬 Which kind of gossip do you catch yourself in most? Tell me in the comments.
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    57 分
  • 5 Mindless Habits that Secretly Exhaust You

    5 Mindless Habits that Secretly Exhaust You
    2026/07/15
    Do you feel exhausted even after a full night’s sleep or a seemingly restful weekend? You might be unknowingly caught in mindless habits that are slowly wearing you down. In this episode, I break down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and even shallow breathing. These aren’t just bad habits—they’re signs your mind is running on empty. Tune in to learn: -Why your messy desk might be stressing you out more than you realize -How "milkshake multitasking" scrambles your focus -The surprising science behind why doing nothing is actually doing something powerful -Simple tools like "thinker moments" and deep breathing to reboot your mind and restore energy These quick neuroscience-backed tips will help you stop the spiral of overwhelm, create calm, and start feeling like yourself again—even when life isn’t perfect. Resources: 🔗 drleaf.com 🔗 NeuroCycle Certification (opens September) — Clinical: https://drleaf.com/clinical-certification · Strategist: https://drleaf.com/certified-strategist 🔗 Neurocycle app: https://drleaf.com/neurocycle-app Support the sponsors: Veracity: So before Metabolism Ignite sells out again, make the switch to GLP-1's the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 65% off your order. OSEA: OSEA's Hyaluronic Body Serum is multi-layer hyaluronic-powered hydration for the entire body. And right now we have a special discount just for you. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com. SHOPIFY: With Shopify, nothing stands between your idea and a real business. So go make it one. Start your free trial at SHOPIFY.COM/leaf Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3-year warranty, an $84 value, and AirDoctor's 30-day money-back guarantee. AG1: Visit drinkag1.com/LEAF and for a limited time get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Betterhelp: Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/drleaf Subscribe so you don't miss next week's episode. Which of the 4 signs hit closest? Tell me in the comments.
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    22 分
  • Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward

    Am I a Narcissist? 4 Signs + Why Confidence Advice Is Backward
    2026/07/08
    Self-focus is one of your most powerful tools for change, but there's a point where it quietly turns into a wall. Dr. Caroline Leaf breaks down the difference between healthy self-focus and narcissism, the 4 signs to watch for, and why nearly all popular confidence advice (affirmations, power poses) is neurologically backward, then gives you 5 research-backed moves to build real confidence. What you'll learn: - Why self-focus is a neuroplasticity tool, and the moment it becomes a wall - The 4 signs your self-focus may be sliding toward narcissism - 5 ways to rebalance: the relationship audit, directed outward attention, the clean apology, and more - Why affirmations like "I am enough" measurably made people feel worse (2009 University of Waterloo study) - Why the famous power-pose finding was retracted by its own lead author - What confidence actually is: a signal your brain generates, not a personality trait - Albert Bandura's gold standard for building confidence: mastery experiences - 5 moves to build confidence from evidence, not claims - Why a 2024 meta-analysis of 108 studies found women are less confident, and what to do Resources: 🔗 drleaf.com 🔗 NeuroCycle Certification (opens September) — Clinical: https://drleaf.com/clinical-certification · Strategist: https://drleaf.com/certified-strategist 🔗 Neurocycle app: https://drleaf.com/neurocycle-app 🔗 The self-focus article: https://www.huffpost.com/entry/signs-you-think-about-self-too-much_l_6a344d76e4b057a50ced3bbd Support the sponsors: Veracity: So before Metabolism Ignite sells out again, make the switch to GLP-1's the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 65% off your order. OSEA: OSEA's Hyaluronic Body Serum is multi-layer hyaluronic-powered hydration for the entire body. And right now we have a special discount just for you. Get 10% off your first order sitewide with code LEAF at OSEAMalibu.com. SHOPIFY: With Shopify, nothing stands between your idea and a real business. So go make it one. Start your free trial at SHOPIFY.COM/leaf Air Doctor: Head to AirDoctorPro.com and use promo code DRLEAF to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3-year warranty, an $84 value, and AirDoctor's 30-day money-back guarantee. AG1: Visit drinkag1.com/LEAF and for a limited time get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. Betterhelp: Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/drleaf Subscribe so you don't miss next week's episode. Which of the 4 signs hit closest? Tell me in the comments.
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    52 分
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