Thinking about taking weight loss drugs? In this eye-opening episode, Dr Hilary speaks with leading nutrition therapist Ian Marber about the guilt we attach to food and the confusion surrounding nutrition.

From diet trends and probiotic hype to ultra-processed food and emotional eating, the conversation tackles what we all get wrong — and what we need to hear before changing how we eat.

Ian also opens up about his coeliac diagnosis, his time running The Food Doctor brand, and why he believes nuance is the missing ingredient in today’s health conversations.

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Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

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More on Ian Marber: https://www.ianmarber.com
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In this moving episode, Pete Cohen talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer—and how that experience changed his relationship with himself.

He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of “busyness,” and live more intentionally. The conversation explores how phobias form and can be overcome, how visualising the future can shape behaviour, and why helping others begins with knowing yourself. Pete also shares powerful insights from working with elite athletes like Ronnie O’Sullivan and Sally Gunnell, and why pressure, trauma, and identity can define performance.

With humour and heart, Pete and Dr. Hilary revisit their early TV collaborations—fire walks, costume talks, and health campaigns that used playfulness to spark change. The episode is a wide-ranging reflection on resilience, perspective, and the quiet power of showing up.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
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For more information about the show, visit drhilaryjones.com

For more information on Pete Cohen visit: https://www.petecohen.com/

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Ed Balls joins Dr. Hilary to talk candidly about the challenges that have defined his life—from battling altitude sickness on Kilimanjaro with Little Mix, to running three marathons while in cabinet, and managing the osteoarthritis that now impacts his knees and hands.

He opens up about life with a stammer and why, even after reaching the highest levels of government, it took years of therapy—and going public—to find peace with it. The conversation spans his media career, Strictly Come Dancing, and the surreal moment he played the banjo for the Queen with Frank Skinner and Harry Hill.

And while he doesn’t rule out a return to politics, Ed explains why he feels he’s doing more public good now—from the outside.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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Dr. Anand Patel joins Dr. Hilary to break the silence on male sexual health — from testosterone and tiredness to infertility and the myths behind men’s midlife crises.

For 24 years, Dr. Patel has been a leading voice in men’s health, tackling taboo topics like erectile dysfunction, low libido, male infertility, and the hidden dangers of testosterone deficiency. In this candid conversation, he shares the hard truths about why sperm counts are dropping, how cycling could be harming fertility, and why tight trousers might be the least of men’s problems.

They explore treatments ranging from shockwave therapy and penile implants to lifestyle changes that really make a difference — and uncover the new science around testosterone and mental health. There’s nothing off limits in this brutally honest episode that might help millions of men understand what’s going on with their bodies.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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Professor James Calder joins Dr. Hilary to share what it takes to repair and prepare elite athletes for action.

They talk about the high-stakes world of sports surgery, the pressure of operating on stars like Neymar, and the importance of rehabilitation over the surgery itself. Professor Calder also opens up about leading the UK’s sports concussion committee, his humanitarian work in disaster zones, his role in reopening elite sports during the pandemic, and the brutal reality of trekking the Negev Desert by camel — all while staying physically and mentally fit.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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Francis Rossi joins Dr. Hilary to talk openly about the years he lost to cocaine and alcohol, the damage it caused, and the daily habits he now sticks to without fail. He explains why these days, he still does vocal warmups, crunches, and watches what he eats.

They discuss his friendship and eventual distance from Rick Parfitt, the moment he showed his damaged nose on live TV, and why he chose to have a hair transplant. At 76, he’s still touring — but only by staying disciplined, physically active and prepared for every show.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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Huntington’s disease affects thousands of families across the UK — but many still haven’t heard of it. And when it comes to men’s health, taboo and time can be two of the biggest barriers to care.

Dr. Hilary sits down with two very different guests sharing one goal: better health through awareness, support, and accessible solutions. First, Steve Lewis, filmmaker and devoted husband, opens up about caring for his wife Sarah and raising awareness about Huntington’s through their powerful story. Then, digital health pioneer Sokratis Papafloratos discusses his personal health scare and how it inspired the creation NUMAN, an online health platform revolutionizing how men (and now women) access care.

Together, they explore:

• What it’s really like living with Huntington’s disease
• How genetic testing impacts family planning
• The emotional toll on carers — and what support’s out there
• Pre-implantation genetic diagnosis: giving children a future without Huntington’s
• Why many GPs have never seen a case — and why that must change
• Making health care more accessible and less embarrassing for men
• Why AI and digital platforms may be the future of treatment
• The testosterone crisis and how it affects energy, mood, and libido
• Humour in health: why TV ads broke taboos to get men talking

💬 Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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HRT has become one of the most talked-about—and misunderstood—topics in women’s health. This week, Dr. Hilary is joined by GP, media doctor, and author Dr. Ellie Cannon to separate fact from fiction. With her new book, The Little Book of HRT, Dr. Cannon offers practical, no-nonsense advice rooted in everyday NHS care, cutting through commercial hype and confusion.

Together, they discuss:
• Why HRT isn’t simply good or bad—it’s personal
• How the menopause conversation has evolved
• The dangers of misinformation and overmedicalisation
• What most women can expect from their NHS GP
• Why straightforward, accessible advice is still so hard to find

Ask Dr Hilary
Whether it's advice on HRT, sleep, diet, or everyday medical concerns, Dr. Hilary will answer your health and wellness questions. Send your questions to Ask@drhilaryjones.com
For more information about the show, visit drhilaryjones.com

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.