『The Doze Podcast』のカバーアート

The Doze Podcast

The Doze Podcast

著者： Soda Kuczkowski
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 The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.©The Doze Podcast 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Revenge Bedtime Procrastination

    Revenge Bedtime Procrastination
    2025/08/20
    Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway? In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into something more powerful: intentional rest. If you have ever told yourself, “This is the only time I get for me,” this episode will challenge that belief with compassion—and offer you a new way forward. Because what your body and mind are really asking for may surprise you. Connect with me: Join my live studio audience at the Aligned Entrepreneur Pod-a-Thon September 27 at WXXI Studio A in Rochester, NY Get Tickets here WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use Promo Code ALIGNED for discounted VIP Access and be part of the show! Visit My Website and Social Channels: www.startwithsleep.com — Expert sleep programs + services thedoze.co — Sleep products + kits Instagram: @Startwithsleep + @TheDoze.co What's Inside? Break the Cycle of Late-Night Scrolling Discover why mindless scrolling is not really relaxing—and what to do instead. Learn how simple swaps like a book, calming scent, or tactile activity can help you reclaim your evenings without a phone in your hand. Build In Micro-Moments of Joy During the DayIf your nights feel like the only time you have for yourself, this episode will show you how to reclaim pockets of joy before the day ends—so your evenings are not left doing all the emotional heavy lifting. Let Boundaries Be Your New Form of Rebellion Protecting your energy does not have to wait until bedtime. Learn how saying “no” sooner—during your day—can stop the cycle of sacrificing sleep just to feel in control. Shift From Reaction to Intention Understand the psychology behind revenge bedtime procrastination and how to stop reacting to overwhelm and start responding with rest Chapters: 00:00 Why You Stay Up Late (Even When You’re Exhausted) 01:31 The Tug-of-War: Self-Care vs. Sleep 02:22 “Me Time” or Midnight Sabotage? 03:29 Bedtime Procrastination = Coping Mechanism 05:17 How to Break the Exhaustion–Rebellion Cycle 07:04 Stop the Scroll: Escaping the Phone Loop 08:12 Turn Rebellion into Rest + Joy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine

    Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine
    2025/08/13
    Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Variability (HRV) acts as your body’s built-in recovery score, quietly signalling how well you’re truly healing each night. Join Soda as she decodes this powerful yet often overlooked metric, showing you how to listen to your nervous system’s signals and how to transform your sleep routine for resilience, energy, and stress relief. Discover practical tools like weighted blankets, nasal breathing hacks, and sound therapy that don’t just improve your sleep — they elevate your entire well-being. If you’ve ever wondered how to measure the quality of your rest beyond hours in bed, this episode is your ultimate guide to reading your body’s signals and optimizing recovery like a pro. Key Takeaways: HRV is your body’s secret language — a biofeedback metric that reveals how well your nervous system balances stress and recovery. Track trends, not just numbers — wearable tech like Oura and Whoop provide insights that guide smarter health choices over time. Optimize your sleep environment — total darkness, air quality, binaural beats, and weighted blankets can all boost HRV and restorative rest. Nasal breathing & chronotype alignment — small habits like mouth taping and aligning sleep with your natural body clock improve recovery metrics. HRV empowers decision-making — use it to know when to push hard and when to honor your body’s need to recover. Resource List: Websites: www.startwithsleep.com — Expert sleep programs + services thedoze.co — Sleep products + kits Sleep Space App | 14-Day Trial Recommended Products: Dream Recovery Mute Mouth Tape Magnesium Topical Spray Sleep Eyemask with Baffle Chapters: 00:00 — What Is HRV & Why It Matters for Sleep 00:32 — Heart Rate Variability Explained 02:31 — HRV: Your Body’s Recovery Report Card 03:32 — How Sleep Quality Impacts Your HRV 04:41 — Best Tools to Track Your HRV 05:42 — Sleep Hacks to Boost Your HRV 09:43 — Fresh Air = Better HRV? Optimizing Your Bedroom 11:25 — Using Your HRV Score to Master Recovery 11:45 7 Day Strategy 12:32 Conclusion Dive into this episode to uncover how your heartbeat can become the ultimate key to unlocking better sleep, sharper recovery, and lasting wellness. Your body is talking — are you ready to listen? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • Beyond Performance - Sleep as the Ultimate Recovery Tool

    Beyond Performance - Sleep as the Ultimate Recovery Tool
    2025/08/06
    Ep. 85 What if the key to real healing isn’t another supplement or strategy—but simply reclaiming your right to rest? In this episode, I step back from the performance hype and share some of my personal sleep journey from the sleepless chaos of a Vegas bachelorette trip to the unexpected burnout I faced while working in sleep medicine, to the eye-opening reality of motherhood without support. Even though sleep has always been my anchor, I have learned firsthand that it is not about perfection, gadgets, or control. It is about recovery. Healing. And maintaining your rhythm through life’s changes. I also open up about common misconceptions, like how I even used melatonin before I really understood what it did to my sleep. And I dive into why obsessing over trackers and perfection might actually sabotage your ability to sleep. You will learn how the choices you make each day—from the moment you wake up to how you manage your mental load—can either support or sabotage your sleep. Whether you’re a busy parent, shift worker, or just trying to sleep better—this one’s for you. Key Takeaways: • Sleep is your natural recovery system—not just a performance tool • Melatonin regulates your rhythm; it doesn’t knock you out • Daily habits, not perfection, set the stage for true rest • Mindset matters more than gadgets when it comes to healing sleep 💬 "Sleep is not about perfection. It's about creating space for restoration." Resources Mentioned: Ep. 43 - The Truth about Melatonin www.startwithsleep.com www.thedoze.co Chapters: 0:00 – Your Right to Rest: The Ultimate Recovery Tool 1:27 – Vegas, Melatonin & Mistakes: My Sleep Wake-Up Call 3:23 – Moms Need Sleep Too: Why Maternal Rest Matters 5:07 – Juggling It All: Life as a Sleep Coach & Mom 5:45 – Beyond the Buzz: How Sleep Heals Mind & Body 6:32 – No Hacks Needed: Natural Sleep Tips That Work 8:11 – Smart Sleep Starts with Daily Habits & Tech Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
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