『The Doze Podcast』のカバーアート

The Doze Podcast

The Doze Podcast

著者： Soda Kuczkowski
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 The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.©The Doze Podcast 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • It’s Not a Sleep Divorce, It’s a Sleep Upgrade

    It’s Not a Sleep Divorce, It’s a Sleep Upgrade
    2025/06/25
    Ep. 80 Think sleeping apart means drifting apart? Think again. If you've been silently suffering through snoring, restless nights, or emotional distance, this isn’t a sleep divorce—it’s your chance for a sleep upgrade. It might just be the most effective couples therapy you never considered. Ask yourself: Is the tension in your relationship really only about chores? It’s not just what needs to get done, it’s the fact that you’re running on empty. And when you're depleted, patience fades, presence slips, and connection becomes harder to give. 😮‍💨 If sleep struggles have been quietly driving a wedge between you and your partner, this episode is your wake-up call to look a little closer—and start making rest the foundation for reconnection. Certified sleep coach Soda Kuczkowski breaks down how poor sleep fuels disconnection and why prioritizing sleep may be the most intimate, restorative move you can make as a couple. 🔑 What’s Inside? Why sleep deprivation fuels disconnection, not just fatigue How to talk about sleep without hurting feelings The surprising benefits of sleeping in separate rooms Low-pressure ways to build a joint sleep strategy Tools, apps, and product tips to reduce snoring and restlessness Resources: Ep. 4 - Silence the Snore: Natural Remedies for Peaceful Nights Get all Soda’s favorite sleep tools and guides at TheDoze.co Follow along on Instagram @startwithsleep or @thedoze.co 💬 Notable Quotes 💤 “Sleeping in separate rooms is not a sign of failure. It’s a sign that you value your sleep and your relationship.” ⏱️“Sleep is where your relationship either fractures or fortifies.” 💘 “Sleep is not separate from your relationship. It is your relationship. It’s the foundation of how you speak to each other, how you touch each other, and how you feel seen and supported.” Chapters 00:00 – The real reason couples grow apart 01:02 – Fighting because you’re tired, not incompatible 02:27 – Debunking the taboo of separate beds 03:21 – How sleep deprivation damages empathy and desire 04:16 – What to do if your partner snores 05:19 – Conversation starters that don’t feel like ultimatums 06:41 – Building a better sleep toolbox together 07:37 - Connection games that rebuild emotional intimacy 09:14 - Ask this one question to deepen understanding 10:00 Why sleep is the most underrated relationship strategy 10:50 Final word: Protect your relationship by prioritizing rest Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • How to Hit Snooze on Aging

    How to Hit Snooze on Aging
    2025/06/18
    Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play. What's Inside? Why midnight to 2am is your "magic window" for collagen production ✨ How poor sleep contributes to dull skin, brittle hair, and mental fog Daily habits and bedtime rituals that reverse aging from the inside out The real reason your $100 night cream isn’t working (hint: it’s not the cream) A simple, free nighttime ritual that can change how you look and feel by morning Chapters: 00:00 – Welcome: The truth about sleep and aging 01:00 – Why sleep is better than skincare 02:00 – Your skin’s nightly renewal process 03:00 – Sleep + hair health = shine, strength, and growth 04:00 – Boosting energy and muscle recovery overnight 05:00 – Brain clarity and reducing oxidative stress 06:00 – Soda’s personal bedtime beauty rituals 07:00 – Why nasal breathing is a sleep (and beauty) game-changer 08:00 – Environmental hacks: light, air, and temperature 09:00 – Silk pillowcases, hydration, and next-level beauty sleep 10:00 – Final thoughts: The glow-up starts in your bed 💤 Want to reverse aging without injections or expensive routines? It starts with sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • Reclaiming Sleep as an Act of Self-Worth

    Reclaiming Sleep as an Act of Self-Worth
    2025/06/11
    Ep. 78 If you’ve ever felt guilty for resting or pushed sleep to the bottom of your to-do list, this episode is your wake-up call—in the gentlest, most loving way. We invite you to rethink sleep not as a luxury, but as a declaration of self-worth. In this episode of the Doze Podcast, Soda explores why rest is more than recovery—it's resistance. Backed by compelling research, including a 2022 study from Behavioral Sleep Medicine, Soda unpacks how self-esteem directly impacts sleep quality and why those who value themselves tend to sleep deeper and longer. This isn’t just a wellness tip—it’s a cultural shift. You'll learn how to: ✨ Reframe rest as receiving, not quitting 🛋️ Build your own “sleep shelf” of soothing bedtime rituals 🧘🏽‍♀️ Add micro-rests into your day to recharge with intention 🛏️ Transform your sleep space into a reflection of how deeply you honor yourself Whether you’re a chronic giver or someone stuck in hustle mode, this episode offers a new lens to see rest as your birthright—not something to earn. Memorable Quotes: “The way you treat your sleep is the way you treat yourself.” “Receiving rest is not quitting; it’s claiming what is already yours.” “Your best days begin with your best nights.” “Sleep is not a luxury; it’s a reflection of your worth.” Hit play and start honoring your need for rest—not just to feel good, but because you deserve to. Chapters: 0:00 Sleep as Self-Worth 0:33 Show Intro 1:34 Reframing Rest as Receiving, Not Quitting 2:37 Building a Sleep Shelf 4:09 Embracing Micro Rests Throughout the Day 4:43 Creating a Sleep Space That Reflects Self-Worth 5:44 Closing Thoughts on Sleep and Worth Music from #Uppbeat https://uppbeat.io/t/tranquilium/night-sky License code: FIZCALGOILNJLJRS Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分

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