When I was binge eating, it wasn't that I didn't want to feel my feelings—I just didn't know how to be with them without getting swallowed whole. Every time I tried, it felt like too much. And every time it felt like too much, the bingeing swept in to help.

In this episode, we explore what happens when you don't pressure yourself to sit in your feelings forever, but instead take just a small dip. Not a deep dive. Not a cannonball. Just a moment to be with what's present—before coming back up for air.

We can have parts of ourselves that get spooked by the prospect of feeling. Sometimes these parts have been trying to keep us steady and able to get through the day. Often, these parts are told to just "feel it and move on." Sometimes this confrontation works. But other times it creates overwhelm or additional difficult emotions, and the bingeing steps in to cool things down. There's another way. Listen to Episode 84 to learn more.

Get full show notes and more information here: https://www.holdingthespace.co/84.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complimentary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.

When I was binge eating, what was missing from my life wasn't just freedom from bingeing—it was freedom itself. The kind of freedom you feel when you laugh with a friend at a café, walk with a neighbor in a park, or lose yourself—even for ten minutes—in a book that isn't trying to improve you.

In this episode, we explore what happens when you gently invite pleasure back into your life—not as a reward for good behavior, but as a birthright.

Because bingeing isn't always about food. Sometimes it's a part of you trying to break up the grind, bring back some joy, or create a moment that feels like it's actually yours.

If you're tired of being told to push harder or restrict more, listen in. This isn't about more discipline. It's about less pressure. It's about giving your parts something they've been longing for: a little fun, just because.

Get full show notes and more information here: https://www.holdingthespace.co/83.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.

You know those days when you're running on fumes, your inbox feels like it's breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave?

Yeah—those days.

In this episode, we'll talk about why getting more sleep, moving in ways you actually enjoy, and easing even one tiny source of stress can quietly start to change your relationship with bingeing.

No food rules. No shame. Just small shifts that respect where you are—and the parts of you that are trying so hard to help.

Get full show notes and more information here: https://www.holdingthespace.co/82.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.