『The Dr. Hyman Show』のカバーアート

The Dr. Hyman Show

The Dr. Hyman Show

著者： Dr. Mark Hyman
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Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.Dr. Mark Hyman 衛生・健康的な生活 身体的病い・疾患
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  • Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!

    Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
    2026/08/17
    Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, the biggest drivers of wrinkles, sagging, and loss of elasticity are happening at the cellular level. In today's episode, I discuss: Why blood sugar may be aging your skin faster than the sun and the hidden process that damages collagen from the inside out The surprising connection between muscle, metabolism, and firmer, healthier-looking skin (especially after weight loss) How your body's natural cellular repair system helps slow the aging process and the habits that activate it The biggest everyday factors accelerating skin aging, and the science-backed strategies that help protect your skin for years to come Healthy skin isn't something you can simply apply—it's something your body creates. By improving your metabolic health, protecting collagen, building muscle, reducing inflammation, and supporting your cells, you can help your skin stay stronger, healthier, and more resilient from the inside out. Resources Mentioned: Environmental Working Group (EWG): https://www.ewg.org/areas-focus/personal-care-products Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you’d love answered on Office Hours? Submit it here (0:00) Understanding Skin Aging and Its Causes (1:24) Sponsor: Function Health (2:04) Chronic Inflammation, Blood Sugar, and Glycation in Skin Aging (6:01) Autophagy and Lifestyle Habits for Skin Health (9:31) The Role of Muscle and Managing Loose Skin (12:11) Sun Exposure, Protection, and Skin Aging (14:35) Rapid Fire: Common Skin Health Questions
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    18 分
  • What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore

    What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
    2026/08/12
    GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support they need to use them safely. In this episode, I reconnect with metabolic health and regenerative medicine expert Dr. Tyna Moore to revisit our conversation from two years ago and examine what we’ve learned since. We discuss: How to tell when your GLP-1 dose may be too high What you can do to protect your muscle and bone during weight loss Which metabolic and nutritional markers should you check before and during treatment Why weight can sometimes return after stopping a GLP-1 What emerging research suggests about GLP-1s beyond weight loss GLP-1s can be life-changing, but a lower number on the scale isn’t the same as better health. Ultimately, how these medications are used—from dosing and monitoring to nutrition and strength training—matters just as much as whether they’re used at all. Additional resources: Join Dr. Tyna Moore’s community Listen to Dr. Tyna Moore’s previous appearance on The Dr. Hyman Show View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seatopia, Perfect Amino, Cozy Earth, Timeline, Sunlighten, and Made In. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Introduction, Dr. Hyman's evolving views, and episode goals (0:43) Sponsor: Rose Nutrition Liposomal NAD (1:42) Sponsor: Seatopia clean seafood box (2:44) Disclaimers and Lyme disease preview (4:04) Guest Dr. Tina Moore reintroduced (4:30) GLP-1s: Effects after years and microdosing strategies (7:14) Risks of high-dose GLP-1s and misconceptions about muscle/bone loss (13:09) Functional deficiencies and microdosing approaches (17:05) Sponsor: Made In stainless clad cookware (18:02) Sponsor: Timeline with Mitopure (18:58) Broader and additional benefits of metabolic health and GLP-1s (21:48) GLP-1s for immune and brain health; genetic differences (27:59) Introduction to peptides and GLP-1 drugs (32:36) Gray market concerns and weight regain after stopping GLP-1s (37:14) Long-term safety, cost, and personalizing GLP-1 treatment (40:57) Emotional blunting and recent concerns about GLP-1s (46:30) Functional medicine approach: addressing root causes (46:46) Sponsor: Sunlighten Sauna (47:20) Sponsor: Magnesium Breakthrough from Bio Optimizers (48:17) Dr. Hyman’s evolving perspective on GLP-1s (49:19) Hormonal effects of GLP-1s for men and women (55:02) Baseline lab markers and tests before GLP-1s (57:10) New and next-gen GLP-1 therapies (59:43) Telemedicine, gray market issues, and importance of reputable practitioners (1:05:57) Rapid fire: Alcohol, common mistakes, misconceptions, and eligibility for GLP-1s (1:08:16) Key lab tests and surprising non-weight benefits
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    1 時間 18 分
  • The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake

    The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake
    2026/08/10
    The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life. In today's episode, I discuss: Why the scale can completely miss what's happening inside your body and the hidden health risks it can't measure The dangerous difference between muscle and visceral belly fat, and why one protects you while the other drives disease The five health markers I pay attention to instead of body weight—including one simple measurement you can do at home How insulin resistance develops years before diabetes and the early warning signs you can catch before it's too late The goal isn't simply to lose weight; it's to build a healthier metabolism. The healthiest body isn't always the lightest one—it's the one that's functioning the way it was designed to. Resources Mentioned: Want to dive deeper into why muscle is the key to longevity? Listen to my full conversation with Dr. Gabrielle Lyon here Track your health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you’d love answered on Office Hours? Submit it here (0:00) Rethinking weight loss: muscle, metabolism, and key health metrics (7:17) Chronic inflammation, insulin resistance, and metabolic health (11:00) Five metrics that matter more than weight (13:17) Shifting focus: Prioritizing health over weight loss (15:14) Muscle and longevity with Dr. Gabrielle Lyon
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    22 分
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