Takeaways

• Eliminating artificial sweeteners like diet soda can stop sugar cravings in as little as three days, even after five years on a carnivore diet
• Eating a high-fat, meat-based diet healed Kelly Hogan of obesity, boils, acne, chronic pain, pre-diabetes, and dental problems that had plagued her since her early 20s
• Building community around carnivore eating is just as powerful as the diet itself — connection and shared experience are what drive long-term success

Kelly Hogan is the founder of My Zero Carb Life and one of the most recognized voices in the carnivore diet community. In this episode of Sizzle: The Salty Steak Show, Amanda Radke sits down with her longtime friend and fellow beef advocate to trace the remarkable journey that took Kelly from 260+ pounds and a cascade of health problems to thriving on a zero-carb lifestyle for over a decade.

Kelly shares the moment a blunt doctor changed her life with a simple prescription: eat only meat, eggs, and dairy for one year. What followed was the loss of 80 pounds in 12 months, the complete disappearance of her boils, acne, chronic inflammation, and cavities, and the beginning of a mission to help others do the same. She also reveals the surprising discovery that even after five years of eating carnivore, diet soda was still feeding her sugar cravings, and how cutting it out eliminated those cravings within three days.

Key Topics Covered:

• Kelly Hogan's health crisis at age 25 and the doctor who prescribed an all-meat diet
• How Kelly lost 130 pounds eating primarily burger patties and beef
• The role of artificial sweeteners in perpetuating sugar cravings on a carnivore diet
• Building the Zeroing In On Health community and transitioning to Facebook
• Running eight carnivore coaching classes per week through My Zero Carb Life
• The Meat Stock conference and the cultural shift around beef and animal foods
• Kelly's famous "meat cookies" and her current beef-forward eating habits
• Why beef fixes hunger but not boredom, anxiety, or emotional eating

Presented by Redmond Real Salt and Bid on Beef

• Use code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.com
• Save on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/
• Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-books
• Learn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business