This week we have a great interview with Swim Smooth founder and head coach, Paul Newsome. Paul talks about how to get the most out of your swimming, tells us about his coaching journey and answers some questions that have been sent in by members of the Do3 community.

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Paul Newsome. Award winning coach and founder of Swim Smooth https://www.swimsmooth.com/welcome

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