This is the first episode of a three-part series that teaches you how to use BETTER DATA to reverse type 2 diabetes.

In this episode, we will cover the most accurate, accessible tool--the DEXA scan--to understand WHAT your body is made up of. You will learn why understanding your body composition is SO powerful for healing insulin resistance, how to get a DEXA scan, and how to read your report.

We also get into the difference between visceral fat and under-the-skin fat and how to preferentially burn visceral fat using lifestyle strategies, a critical step in healing from type 2 diabetes.

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Get the Food Guide

This is the underlying ultimate block that is stopping you from healing yourself and creating freedom from Type 2 diabetes. And no one is teaching this out there.

If you haven't been able to lock in and finally do what it takes to sustainably heal, I am inviting you to listen with all your attention today. I recommend getting a pen and paper. I lay down a great deal of wisdom and tools to help you see what is at the core of your struggle.

I can't wait for you to listen! And PLEASE let me know if this episode resonated HERE.

Work With Sarah

Sleep optimization is massively important, critical, and non-negotiable for excellent health--and certainly for reversing type 2 diabetes!

Poor quality sleep and sleep deprivation are independent drivers of high blood sugars, inflammation, aging, and nothing good. Multitudes of people with trouble falling asleep or staying asleep have given up and surrendered to feeling tired and burnt out.

This podcast is meant to provide a solid and comprehensive understanding of how to build a strong foundation for restorative, life-giving sleep, as well as additional tools to enhance your sleep quality. I share all the tips and tricks I have discovered over the years and that I use with my clients to help them finally get amazing sleep.

Work with Sarah