In this deeply nourishing conversation, I sit down with the beautiful Cherisse Dahlia to explore the journey of healing, motherhood, sovereignty, and what it truly means to come back to yourself.

Cherisse shares her extraordinary story of navigating childhood trauma, autoimmune illness, burnout, infertility, and the profound initiations that ultimately led her home to her body, her truth, and the surprise blessing of motherhood.

Together, we explore:

• ​ The subtle ways we self-abandon to stay safe, keep the peace, and gain approval
• Why true healing often happens as a byproduct of deep self-connection rather than trying to "fix" ourselves
• Cultivating inner safety and learning to trust yourself through life's uncertainties
• Falling in love with the void and the seasons where life seems to be falling apart
• Motherhood as a powerful catalyst for remembering who you truly are
• Finding your voice, setting boundaries, and reclaiming your sovereignty
• The role of curiosity, play, and presence in creating a more alive and meaningful life
• How to hold both the discomfort and the beauty of the human experience at the same time

This conversation is a gentle reminder that perhaps you are not broken, lost, or in need of fixing.

Perhaps you are simply being invited to release what is no longer true, trust the unfolding, and remember who you have been beneath it all.

If you've been moving through a season of uncertainty, transition, healing, or motherhood, this episode will feel like a warm exhale and an invitation to embrace the fullness of your human experience.

✨

Monique Carmela is a conscious relationship and embodiment guide, supporting women to heal the patterns that keep them disconnected from themselves, their relationships, and their deepest truth. Through nervous system regulation, conscious communication, somatic healing, and heart-led living, she helps women cultivate deeper connection, emotional safety, self-trust, and authentic expression.

Connect with Monique: Website: ⁠moniquecarmela.com⁠⁠Facebook Community⁠⁠Instagram⁠ | ⁠Facebook

Connect with Cherisse on Facebook here

There comes a point on every growth journey where we realise that something no longer fits.

Not because it's bad. Not because anyone has done anything wrong. But because something within us knows that a deeper level of alignment is calling.

In this heartfelt conversation with Jannine MacKinnon, we explore the uncomfortable yet transformative space between knowing something needs to change and finding the courage to act on it.

Together, we dive into:

• ​How to recognise when something is no longer in alignment
• ​The hidden energy leaks that keep us feeling stuck, drained, and disconnected
• ​Why hard conversations often feel so difficult for the nervous system
• ​The freeze response and what to do when you physically can't find your voice
• ​Building self-trust through small, consistent acts of self-honouring
• ​Navigating conflict without abandoning yourself or the relationship
• ​The difference between seeking quick resolution and creating true connection
• ​Why discomfort can be a portal to deeper intimacy, growth, and authenticity
• ​Learning to trust your body's nudges and intuition
• ​Creating a life, relationships, and reality that genuinely reflect your values

This episode is a powerful reminder that self-trust isn't built in one giant leap. It's cultivated through the small moments where you honour your truth, listen to your body, and choose alignment over comfort.

If you've been sitting with a difficult decision, avoiding a conversation, or feeling the nudge that something needs to shift, this conversation is for you.

With love,

Monique Carmela

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Connect with Monique on Facebook or Instagram

Learn more about working together on my website

Connect with Jannine on Instagram

What if the life you're longing for isn't found through fixing yourself, but through remembering who you truly are?

In this deeply expansive conversation, I sit down with Allura to explore her extraordinary spiritual awakening journey, including a profound out-of-body experience, a Kundalini awakening, and the insights that completely transformed the way she understands consciousness, trauma, healing, and human evolution.

Together, we dive into:

• ​Why so many people feel trapped in repetitive emotional and relationship patterns
• ​The deeper roots of trauma beyond mindset work and positive thinking
• ​The core wounds of feeling unloved, unworthy, and unseen
• ​Why your pain isn't the problem—it's often the doorway to liberation
• ​The difference between nervous system regulation and nervous system stretching
• ​How healing can become another trauma loop when we believe something is wrong with us
• ​The illusion of separation and our return to wholeness
• ​Spiritual bypassing, identity shifting, and the traps that keep us disconnected from ourselves
• ​Money, abundance, and why true fulfillment can never come from external achievements
• ​The power of community, conscious evolution, and learning to trust your own path

This conversation is a beautiful reminder that you are not broken, you do not need fixing, and there is no single "right" path to healing. The journey is one of returning to yourself, reconnecting with your innate wholeness, and allowing life to be experienced more fully.

Whether you're navigating a spiritual awakening, moving through old trauma patterns, or simply feeling called into a deeper relationship with yourself, this episode offers a powerful invitation to soften, explore, and remember the love that exists beneath it all.

✨

Monique Carmela is a conscious relationship and embodiment guide, supporting women to heal the patterns that keep them disconnected from themselves, their relationships, and their deepest truth. Through nervous system regulation, conscious communication, somatic healing, and heart-led living, she helps women cultivate deeper connection, emotional safety, self-trust, and authentic expression.

Connect with Monique:Website: moniquecarmela.comFacebook CommunityInstagram | Facebook

⁠Connect with Allura⁠:

Allura Halliwell is a consciousness mentor and transformational guide whose radical awakening in 2018 catapulted her into a lifelong mission: helping others reconnect with the truth of who they are.

Formerly a stay-at-home mother of three, Allura's life changed forever after a spontaneous out-of-body experience at a meditation retreat left her seeing the energetic fabric of reality. The experience dissolved her former identity and birthed a new purpose—to guide others to profound reconnection, which she does now through her signature modality, The Consciousness Method™.

Allura now helps spiritual seekers who feel "stuck" despite years of personal development, healing work, or spiritual practice. Her work sits in the pivotal space between internal healing and external creation—the "interface," as she calls it—teaching clients how to align with widespectrum consciousness to access sovereignty, clarity, and meaningful transformation in all areas of life.