Join Dave Pamah on this episode of The Dave Pamah Show as he sits down with John Frost, a former journalist turned enrollment innovator, who is reshaping the way America thinks about college. From storytelling in the newsroom to reimagining higher education, John shares how empathy, purpose, and mission-driven strategy can transform student recruitment, engagement, and success. Discover how one leader bridges media and academia to spark bold conversations and rebuild faith in the value of a college degree. Check out my website: www.davepamah.com

In this episode of The Dave Pamah Show, I sit down with Matt Borka, Hungarian-born entrepreneur, researcher, and content creator, to uncover the economic and cultural forces reshaping the West. From his 22 years in Hungary, five in Scotland, to now operating in Southeast Asia, Matt shares rare insights into why young Americans feel stuck despite hard work, how technology and platform monopolies quietly reshape opportunity, and what institutional decay means for our culture and economy. This conversation blends hard data with lived experience, offering a refreshingly honest look at the challenges—and opportunities—facing our generation. Check out my website: www.davepamah.com

In this powerful and deeply human episode of The Dave Pamah Show, Dave sits down with author and poet Benton Savage, a man whose life story reads like one of his own unforgettable pages. From navigating profound personal upheaval and being misdiagnosed with mental illness, to rebuilding his life and finding clarity through writing, Benton shares what it truly means to turn adversity into wisdom.

Now living in Fort Walton Beach, Florida, Benton balances running a property management business with his unwavering commitment to the written word. His poetry book Fortune Cookies: 100 Sayings to Help You Navigate Life’s Challenges reached number one on Amazon for new poetry, offering bite-sized truths forged through lived experience. We also dive into his novel Free and Satisfied and his hard-hitting memoir Wrong Side Out: Madness Misdiagnosed, released December 29, 2025.

This conversation explores resilience, mental health, discipline, creativity, and how embracing your story—especially the painful parts—can lead to extraordinary growth and purpose.

Check out my website: www.davepamah.com

What does true reinvention really look like?

In this powerful episode of The Dave Pamah Show, I’m joined by Stacie Shifflet—an entrepreneur, transformation guide, and author who has lived reinvention at every level. Stacie acquired a $50M software company with zero upfront capital, helped roll out the first IBM desktops in a major federal agency, built multiple businesses, and navigated extraordinary personal loss. But her most profound transformation came after the end of her 28-year marriage, when she realized that reinvention isn’t about starting over—it’s about finally becoming who you were always meant to be.

We dive deep into identity, resilience, emotional patterns, and the inner clarity required to choose your next chapter with intention. Stacie shares the thinking shifts behind her Modern Consciousness® framework and the wisdom captured in her bestselling book, Treasure Map to Joy—offering listeners practical insight and powerful perspective on building a life aligned with who you truly are.

This conversation is honest, reflective, and deeply human—and it just might change how you think about success, loss, and becoming.

Check out my website: www.davepamah.com

Join me as I sit down with Rosie Mercado, a powerhouse Latina who transformed her life by losing 240 pounds as a single mother of three—and went on to inspire hundreds of thousands of women around the world. Rosie’s story of embracing authentic beauty, resilience, and self-love has been featured in Cosmopolitan, People, Tiempo, Daily Mail, and The New York Post.

Beyond her incredible transformation, Rosie has been recognized as one of People en Español’s “Top 25 Most Powerful Latinas” and Latina Magazine’s “Top 6 Latinas You Should Know.” A bilingual certified life coach, Latina model, and media personality, Rosie has co-hosted Face the Truth with Dr. Phil, guest-hosted major Spanish-language networks, and appeared on The Dr. Phil Show and The Doctors.

In this episode, we dive into Rosie’s inspiring journey, the challenges she overcame, and her tips for embracing self-love and authenticity against all odds.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this episode of The Dave Pamah Show, I pay tribute to one of my personal heroes and an often unsung giant of history — Arthur Wint.

Standing at 6ft 5in, Arthur Wint was far more than an elite athlete. He was a world-class Olympian, a Royal Air Force Spitfire pilot during World War II, and a trained medical doctor from one of the most prestigious hospitals in the world — St Bartholomew’s Hospital. Remarkably, he pursued several of these demanding paths simultaneously.

Born in Jamaica in 1920, Wint went on to win Jamaica’s first-ever Olympic gold medal at the 1948 London Games, equalling the world record in the 400 metres. He also claimed multiple Olympic medals across two Olympic Games, while continuing his military service and medical studies.

Beyond sport, Arthur Wint dedicated much of his life to service — first as an RAF officer, then as a doctor caring for entire communities in Jamaica, and later as Jamaica’s High Commissioner to the UK and an ambassador to Sweden and Denmark.

For me personally, athletics became a way out during a difficult childhood, and Arthur Wint stood as a powerful role model. Known as “The Gentle Giant,” he faced immense challenges and prejudice yet carried himself with humility, resilience, and quiet strength.

This episode is not just about medals and records — it’s about character, service, and what’s possible when purpose drives your life.

Check out my website for more about my book, podcast, and coaching:
👉 www.davepamah.com

In this repurposed special episode, I’ve curated powerful moments from past interviews that dive deep into health, fitness, wellness, and mental resilience. These conversations are honest, raw, and inspiring — featuring world champions, comedians, fitness experts, and first responders who speak openly about struggle, recovery, and growth.

🔥 What You’ll Hear in This Episode

00:32 – Billy Schwer
Former British, Commonwealth, European & World Boxing Champion
Billy opens up about life after boxing, losing his identity, battling depression, and reaching the depths of despair — including suicidal thoughts. He shares how boxing once saved his life, why retirement nearly broke him, and how he transformed himself into a personal performance coach.

03:33 – Frank King
“The Mental Health Comedian” | Suicide Prevention Speaker
Frank shares his extraordinary journey of turning lifelong depression into a message of hope. With honesty and humour, he explains why comedy can be one of the most powerful tools in suicide prevention — especially for first responders and emergency services.

06:17 – Anna Vocino
Actor, comedian, podcaster & bestselling cookbook author
Anna talks about nutrition, cholesterol myths, personal experimentation with diet, and how real-life stress can derail even the healthiest routines — and how to recover from that.

07:16 – Vinnie Tortorich
Celebrity Fitness Trainer | Creator of Fat: A Documentary
Vinnie breaks down misunderstood health topics, including supplements, vitamin deficiencies, cholesterol, and why “one-size-fits-all” health advice doesn’t work. He explains the importance of personal responsibility and experimentation when it comes to fitness and nutrition.

09:17 – Dave Pamah
I close the episode with a deeply important conversation about mental health stigma, especially within the emergency services. I’m joined by Ashlie Walton, a police wife, and Clint Walton, a serving police officer, as we discuss why “it’s okay not to be okay” — and how attitudes are slowly changing.

💬 Why This Episode Matters

This episode tackles:

• Mental health stigma

• Suicide prevention

• Life after elite sport

• Fitness myths and nutrition truth

• Emergency service PTSD

• Finding purpose after loss

These are conversations we need to keep having.

🎧 Listen now and join the conversation.
If this episode resonates with you, please share it — you never know who might need to hear it today.

Emmy Award–winning creators Gerald Jones and Kevin Clark join Dave Pamah to share the remarkable 20-year journey behind their friendship, their creative partnership, and their mission to spark hope in a world overwhelmed by negativity. From meeting backstage at the Academy Awards to producing an Emmy-winning PSA on school gun violence, their story is rooted in purpose, compassion, and a shared desire to make a difference.

In this episode, Gerald and Kevin reveal how frustration with doom-scrolling inspired them to build Blessn, the groundbreaking lifestyle app designed to uplift, encourage, and reconnect people through positive, faith-centered content. They open up about the personal inspiration behind the platform, their heart for individuals with developmental disabilities, and why authentic connection and kindness are at the core of everything they create.

This is an inspiring conversation about creativity, faith, resilience, and the belief that light always outshines darkness.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com