In this fun and refreshingly candid episode, Alyssa Dineen is joined by Natasha Chandel, an Indian-Canadian-American writer, actress, comedian, and the former host of the wildly popular Kinda Dating podcast. Natasha shares her personal evolution from a self-proclaimed "reformed commitment phobe" who kept partners at arm's length to a woman who happily navigated a pandemic-era romance that led to marriage.

Alyssa and Natasha dive deep into the messy realities of modern dating, leaving no topic off the table. They discuss the psychology behind "the ick" (and why it's often just an excuse to end things), the double standards of commitment phobia, and why waiting an hour to text someone back is a power play we all need to outgrow.

Natasha also opens up about her unique love story, locking down with a stranger she met on Hinge just days before the pandemic, and why she believes a prenuptial agreement is actually the most romantic thing a couple can do. This episode is packed with laugh-out-loud moments and hard truths about taking accountability, staying present, and not attaching your self-worth to early dating experiences.

• (01:50) Natasha’s journey from serial monogamist to a "reformed commitment phobe."
• (04:35) How starting the Kinda Dating podcast held Natasha accountable in her own love life.
• (08:00) Meeting her husband on Hinge and moving in together on their third date right before the COVID lockdown.
• (11:44) Why Natasha never wanted to get married, and how she ended up with the "dream Indian wedding she never wanted" in Spain.
• (15:23) The truth about "the ick": Is it a real red flag or just a convenient excuse to bail?
• (18:45) Why women are just as guilty of commitment phobia as men (and how to spot your own patterns).
• (22:29) Gender norms in early dating: Who should follow up, who should plan, and who should pay?
• (29:19) Why full transparency and a prenup can actually bring a couple closer together.
• (31:47) The one dating behavior Natasha would outlaw today: Playing the "waiting to text back" game.
• (34:22) Why getting ghosted says nothing about your self-worth.

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In this insightful episode, Alyssa Dineen sits down with Leah Mazur, a certified divorce recovery coach, founder of Mindfully Ready, and co-creator of The Next Chapter membership. Drawing from her own deeply personal journey through three marriages, Leah shares how she overcame her fear of being alone and stopped using serial monogamy as a "life raft."

Leah offers a candid look at the mistakes she made jumping into relationships too quickly to numb her loneliness, and how doing the inner work completely transformed her approach to dating. She breaks down the critical difference between true compatibility and toxic chemistry, which often just mimics familiar childhood wounds, and explains why getting divorced means your dating standards should actually be higher, not lower.

Alyssa and Leah also tackle the realities of modern dating for single moms, the unspoken necessity of financial independence, and the science that proves why the "staying for the kids" narrative is harmful. This conversation is packed with actionable advice on how to build a fulfilling life so that a partner becomes an addition to your happiness, rather than the source of it.

1. (04:43) Leah’s wake-up call after her first two marriages and how she stopped making choices based on the fear of abandonment.
2. (09:25) The crucial mindset shift: Going from "Am I good enough for him?" to "Does he add value to my life?"
3. (11:12) How Leah's third marriage resulted in a peaceful uncoupling and a lifelong, stable stepdad for her daughter.
4. (16:54) Why you must build a healthy relationship with yourself before you can model one for your children.
5. (18:20) Unlearning the toxic relationship narratives fed to us by Romcoms and Disney.
6. (20:47) The biggest post-divorce dating mistake: Dating just to numb the loneliness.
7. (21:28) Chemistry vs. Compatibility: Why the "spark" might just be a familiar, toxic nervous system response.
8. (27:05) The importance of financial stability so you don't choose a partner out of survival mode.
9. (33:53) Debunking the "stay for the kids" myth and why a mother's happiness directly correlates with her children's well-being.
10. (40:45) The Next Chapter membership: A resource hub for moms navigating high-conflict divorce and co-parenting.

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2. Check out: The Next Chapter Membership
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In this energizing episode, Alyssa Dineen sits down with celebrity wellness expert, motivational speaker, and "Mind-Body-Soul Connector" Robert Brace to discuss the transformative power of movement on our mental health and self-esteem.

Robert shares his philosophy on why fitness isn't just about aesthetic changes, but about regulating the nervous system and building a deep sense of trust in oneself through consistency. They dive into the science of how movement produces serotonin, endorphins, and oxytocin to create joy, calm, and connection.

Alyssa and Robert also tackle common midlife myths, like the fear of "bulking up" from lifting weights or the belief that "those days are over", and reveal how strength training can actually reverse biological age and improve longevity. Whether you have 10 minutes or an hour, this conversation offers practical advice for anyone looking to reclaim their confidence and feel at home in their body again.

1. (01:27) The "Confidence After Movement" theory: How exercise produces joy, calm, and bliss
2. (04:20) Why 20 minutes of intensity is the magic number for the "runner's high" and endocannabinoid release
3. (07:04) How consistency builds self-trust and self-esteem
4. (08:48) The danger of being "outcome-oriented" in both fitness and dating
5. (10:45) The ROI of movement: Yoga, breathing, and lifting weights in 10-minute bursts
6. (12:43) Why lifting heavy weights is crucial for women in midlife (and won't make you bulky!)
7. (16:45) Overcoming the "Those Days Are Over" mindset and reclaiming your vitality
8. (19:41) Reversing biological age: How clients are clocking in 15 years younger than their chronological age
9. (26:35) How to stay motivated when you don't see immediate results
10. (28:42) "Motion is Lotion": Navigating setbacks, surgery, and the importance of just keeping moving

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In this enlightening episode, Alyssa Dineen is joined by Dr. Saida and Aaron Michael, the founders of Embodied Love University and experts in the science of intimacy. Together, they dismantle the common myths surrounding sexual chemistry and "the spark," especially as it pertains to midlife dating.

Dr. Saida and Aaron share their decades of experience helping individuals and couples move beyond teenage fantasies of "instant" chemistry to build a more intentional, lasting magnetism. They explore the biological and hormonal factors that influence attraction, including how ovulation impacts receptivity, and discuss why a "peak experience" at the start of a relationship isn't always a sign of long-term compatibility.

This conversation is a deep dive into how we can all live in a more connected way by understanding the difference between a fleeting hormonal rush and a deeply built charge. Alyssa and her guests also tackle sensitive topics like libido during menopause, the psychology behind erectile dysfunction, and why our later years can actually be our "power stage" for connection.

1. (01:42) The big question: Is sexual chemistry real or can it be intentionally built?
2. (02:54) How trauma patterns, attachment styles, and hormonal cycles affect attraction
3. (03:21) The fascinating study on how ovulation influences physical magnetism and receptivity
4. (04:53) The secret to chemistry: Harnessing internal arousal rather than looking for external validation
5. (08:00) Why labels like "sapiosexual" or "polyamorous" can sometimes limit our capacity for connection
6. (12:19) Why following a strict "checklist" might make you miss the right person
7. (15:40) The "Likability" Experiment: How judging others on apps vs. real life changes your energy
8. (18:00) Is sexual incompatibility real, or is it a lack of skills and attunement?
9. (23:30) Debunking libido myths: Menopause, testosterone, and the "power stage" of life
10. (38:50) Navigating sensitive conversations around ED and performance anxiety in modern dating
11. (44:00) The "Penetration Protocol" study and how couples can revolutionize their intimacy

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In this fun, honest, and incredibly relatable episode, Alyssa Dineen sits down with dating coach and creator of Finding Mr. Height, Ali Jackson, for a conversation about burnout, rebuilding joy in dating, and the surprising way she met her current partner through real-life events—not apps.

Ali shares the story of how she unintentionally became a dating creator through her Close Friends list, the monotony of going on endless “okay but not great” dates, and the mindset shifts she used to keep going even when dating felt exhausting.

Alyssa and Ali dive into the realities of modern dating: messaging fatigue, over-attaching to outcomes, relying too heavily on apps, and what happens when you finally decide to start showing up in-person again. They get into the full story of how Ali met her partner—including the event that changed everything, the 4AM bar moment, the “Skyline” nickname, and why taking initiative ended up being such a good thing.

If you’re feeling drained by dating or unsure how to keep going, this episode is a reminder that connection can show up when—and where—you least expect it.

• (01:50) How Ali’s Close Friends list accidentally turned into a dating community
• (03:50) Sharing more publicly during the pandemic and finding her voice
• (05:00) Experiencing dating burnout from endless “meh” dates
• (10:20) How to find excitement in dating without attaching to outcomes
• (12:30) The simple post-date question that changes everything
• (15:30) Why texting too long creates false chemistry
• (19:30) The moment Ali realized she needed to date differently
• (20:20) Her commitment to attending two in-person events a month
• (21:20) Viewing events as opportunities—not pressure-filled missions
• (23:00) The April event that set everything in motion
• (31:30) Staying out until 4AM and how “Skyline” got his nickname
• (33:15) Why Ali decided to ask him out first
• (35:00) Why finding love later made the relationship stronger
• (37:05) Embracing your “weird” as the best dating filter

Listen on Apple Podcasts, Spotify, or anywhere you get your podcasts.

If you enjoyed this episode, please rate, review, and share—it helps others discover the show!

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