『The Darkside of Light: Sleep, Health and Disease - PART 1』のカバーアート

The Darkside of Light: Sleep, Health and Disease - PART 1

The Darkside of Light: Sleep, Health and Disease - PART 1

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 In this Episode we cover the importance of sleep, sleep mechanisms the brain chemistry of sleep and factors affecting sleep. And the effect of light on your sleep. https://nostressnow.com https://aaronellis.ninja 00:00 Introduction 00:18 The Importance of Sleep 01:32 What's Sleeps Real Purpose 01:48 Health Effects of Poor Sleep 02:40 The Effects of High Cortisol 03:09 The Benefits of Adequate Sleep 03:48 The Sleep Mechanisms - What Triggers Sleeps 05:07 Factors Influencing Sleep 06:07 The Brain Chemicals of Sleep and Wakefulness 08:58 Not Sleeping Deeply - Check Your Environment 09:50 Recap and Tip For Quality Sleep #sleep #chemicalsofsleep

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